Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kathyfb kathy's Fittness plan
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by kathyfb
Rusteyrose Weights
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by Rusteyrose
snowangel Arms and Abs
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by snowangel
tslaug warrior workout
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by tslaug
J_Chis GET IN SHAPE
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by J_Chis
bellissimo Beginner tone
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by bellissimo
rlewis8761 weider home gym start
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by rlewis8761
beganing routine for weider home gym- upper body
legacy24 Ab Crusher
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by legacy24
jbm555 Abs Workout
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by jbm555
lelogosdemoi The New Rules of Lifting for Women: Stage 5
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by lelogosdemoi
Where target reps = 100, means AMRAP (as many reps as possible). Pushups - feet elevated higher each workout (Smith Machine bar is great for this). Hyperextensions - add weight by holding plates or dumbells.
Chin-ups: All should be negatives (jump up or climb up to top of a chin-up and lower self as slowly as possible, once you get to 20 seconds add weight to your feet or with a belt)
Lat pulldowns - use underhand grip, same as for chin-ups. Pull bar down as fast as you can, pause at the bottom for 1 second, take 4 seconds to return the weight to starting position.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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