Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






pjedrzej Strengh Training
 Unrated
V
by pjedrzej
torchedevil1 reg
 Unrated
V
by torchedevil1
bonifacio DISCIPLINE IV
 Unrated
V
by bonifacio
Brady8923 chest and triceps
 Unrated
V
by Brady8923
RobinBart Upper
 Unrated
V
by RobinBart
yhonnyangel first month
 Unrated
V
by yhonnyangel
laura13 ABDOMINAL
 Unrated
V
by laura13
I COULD REALLY FILL A BURN
tmajor Chest-Arms
 Unrated
V
by tmajor
jarheadaway No Legs
 Unrated
V
by jarheadaway
Workout with no legs can be incorporated into cardio workout or for use with leg injuries
Sirloin58 Extremities Workout
 Unrated
V
by Sirloin58
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So today is a day for breaking personal records! Yesterday, between walking sets I did 100 crunches and today I walked almost twice as long w/out stopping for a break! :) It's been a week today since I started working out and my strength and energy are increasing everyday! Soon, I will be UNSTOPPABLE! Mwah haha haaa haa! ...

From the Fitness Boards

  • After you enter the activity, and the length of time for the activity, hit the save button above the activity box. After that, if you scroll back up, there is a box that says, something along the lines of track this work out, or update workout (it's next to a box that has the calendar date in it). This will move the info to the "My progress" tab. I had a hard time with this one when I first sta...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.