Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






shamararogerschism leg press
 Unrated
V
by shamararogerschism

workout plan

Lherman TNB 28 - tuesday
 Unrated
V
by Lherman
Brittygirl bells and bodyweight
 Unrated
V
by Brittygirl
mikaelk96 BIG
 Unrated
V
by mikaelk96
arw04 Workout 1 - Arw
 Unrated
V
by arw04
ktdunn92 Strength Training ktd
 Unrated
V
by ktdunn92
pushupchamp 100,000 push ups
 Unrated
V
by pushupchamp

My goal is to complete 100,000 push ups in 100 days and 25,000 pull ups in 100 days as well. Lets go!

erclrsn 90 day Strength Challenge ViShape.net
 Unrated
V
by erclrsn
Mommimom8 Video
 Unrated
V
by Mommimom8
toucan Fast Track to Flex Appeal Workout B
 Unrated
V
by toucan

On 1st  set use weight that allows 10 to 12 repititions.    Use the same weight  to complete 40 total repititions, taking as many sets as needed.  Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

Previous page 1 | ... | 122 | 123 | 124 | 125 | 126 | ... | 320 Next page
1,231-1,240 of 3,192 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 0 posted by daythree
    Feeling fat and unhappy today. Ready for a change. Obama style... I will take measurements and start my bodybuilding routine in the morning. Should I post some body pics too?

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.