Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

torchedevil1 reg
by torchedevil1
by bonifacio
Brady8923 chest and triceps
by Brady8923
RobinBart Upper
by RobinBart
yhonnyangel first month
by yhonnyangel
lorraineachee weights training
by lorraineachee

weight fitness plan

dstar16 Chest and Back
by dstar16
dstar16 Arms and Abs
by dstar16
bgonzalez First
by bgonzalez
conductorbrat Strong, Beautiful, No Sweat!
by conductorbrat
25 hands facing up triceps pulls with three lb. weights, shoulders relaxed
25 hands facing up triceps pulls with three lb. weights, shoulders contracted
25 triceps pulls hands facing down with three lb. weights, shoulders relaxed,
25 triceps pulls, hands facing down with three lb. weights, shoulders contracted

400 crunches - 100 upper abs
100 lower abs
100 right lats
100 left lats

50 push-ups on bar - hands wide apart
50 push-ups on bar - hands close together

50 right glut stretches on bar
50 left glut stretches on bar

Seated leg stretches
50 left
50 right
15 legs straight out to toes

100 butterfly bounces
50 butterfly stretches, heels all the way in, head down on floor

50 seated lat stretches to each side, arms over head

50 pec streches with three pound weights, out to shoulders, in to chest

50 plies, 25 grandes plies, 25 demis plies
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is hard. Its raining outside so I cant walk the dog and we were aching to walk today. So this evening I will go to the gym and work on strength training. Its just what the Dr ordered after yesterdays Zumba. I am finding Zumba really is the way to go. I think im burning more calories than I can count. I just have to be careful because my stomach really feels the pain today. I dont want to en...

From the Fitness Boards

  • Zumba posted by bystry2010
    last year I went to a Zumba class. It was held in a school gym and it was wall to wall people. The class was 45 minutes. I had to drop out after 30. I was so out of breath, I thought I would have a heart attack.
    Now I bought my own zumba program. It is pricey but I can work at my own level and pace. Try to get into a class first--it usually is $3-$5 a session; then see about buying.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.