Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






thammer cardo and strength
 Unrated
V
by thammer
Sirloin58 Extremities Workout
 Unrated
V
by Sirloin58
laura13 ABDOMINAL
 Unrated
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by laura13
I COULD REALLY FILL A BURN
tmajor Chest-Arms
 Unrated
V
by tmajor
littlemanjake builder
 Unrated
V
by littlemanjake
torchedevil1 reg
 Unrated
V
by torchedevil1
thebeef #1
 Unrated
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by thebeef
polarbear05 Toning up
 Unrated
V
by polarbear05
Snoopy16 Varied workout exercises
 Unrated
V
by Snoopy16
just a bunch of exercises to choose from to do every day (except one day per week)
jarheadaway No Legs
 Unrated
V
by jarheadaway
Workout with no legs can be incorporated into cardio workout or for use with leg injuries
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 2 posted by sweetcheekzz08
    So far so good. Apples and dry cereal for breakfast and a lunch meat sandwich on wheat bread for lunch. Now if only I could find time to exercise. I'm sad to say that I am a smoker, but we can no longer smoke on our company property. Its a long walk twice a day to the end of the driveway to smoke, and thats about the most exercise I get. You can't even really count the daily wa...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.