Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rnanci Nancys Ab Workout
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by rnanci
liveitup18 joes workout
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by liveitup18
Shieldzy1978 Shieldzy
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by Shieldzy1978
Eat big to lift big to get big.
nidhimongia ikw_prashant1
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by nidhimongia
delrayd weight training
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by delrayd
hardhiter J and Sam
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by hardhiter
ChrisTest2 HiT Total Body Redux
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by ChrisTest2
Gord360 No Machine
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by Gord360
Made this because I don't go to a gym, but I have weights
linny5 RA-C2
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by linny5
tsatarcher2 beginner push ups
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by tsatarcher2
simple plan to get to 100 pushups and sit ups a sitting
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Stopped with counting calories, but continued with running. Started have foot issues due to shoes. Started doing weight training, but wasn't enjoying it due to weight gain. I know muscle weighs more, but the whole mind game isn't fun for me. Continued running and got up to 5 miles non-stop, but at a price. My feet just got worse. So, waiting for the $$ to save up to buy new shoes and...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.