Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Chels1337 Chelsea's strength workout
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by Chels1337
sailingirl11 Day 1 Body Conditioning
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by sailingirl11
Conditioning phase of Brad Schoenfeld's Sculpting Her Body Perfect
sammiejojo sam
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by sammiejojo
SmithMJ Alternate Day
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by SmithMJ
pjedrzej Strengh Training
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by pjedrzej
smileyjr jr
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by smileyjr
crystalannkunze crystalannkunze
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by crystalannkunze
WezzyF AJ's Core Class
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by WezzyF
Error Delete
RodaleDemo2 workout test 101
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by RodaleDemo2
ffemtmcd TBT
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by ffemtmcd
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am really wanting to get back into yoga. There are many many reasons for this, some of which are as follows: 1. I have have chronic, terrible, debilitating asthma. (And before you say, it's because you're fat! let me say, NO, it isn't. I've had it since I was three, and was hospitalized 17 times before I was 13. Being fat doesn't HELP the asthma, but being thin doesn'...

From the Fitness Boards

  • I have recently come across this great new way to workout , its call lablast its a dance fitness program created by world champion ballroom dancer Louis van Amstel. it is so much fun it doesn't feel like your working out and your learning to dance as a bonus. I have become obsessed, you can find out about it on Lablastfitness.com or on FB we will be on QVC june 14th between 11:30 and 12:30 with n...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.