Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






erneydl push
 Unrated
V
by erneydl
Incorporates all push exercises.
psmann Full Body
 Unrated
V
by psmann
Lotus09 Legs 1
 Unrated
V
by Lotus09
Jogle Phase One - Day B Plan 2
 Unrated
V
by Jogle
gbnelson3 bis and tris
 Unrated
V
by gbnelson3
dbmd Yup
 Unrated
V
by dbmd
dwkoler dillon's workout
 Unrated
V
by dwkoler
Crystall07 crystall
 Unrated
V
by Crystall07
jbm555 Abs Workout
 Unrated
V
by jbm555
aggie7100 Lisa total body tone
 Unrated
V
by aggie7100
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey! Well I'm starting a blog to keep track of my journey to my Pro Card and have my fingers crossed that I place in the top 2 at Bikini USA in Vegas! July 30th is right around the corner and I'm lifting weights or running or both everyday. Also, just found out my boyfriend will be leaving for Army Training on July 27th and wont be there to root me on. He has been my ...

From the Fitness Boards

  • When most people get consistent with their exercise routine and includes weight lifting, you will start to gain muscle mass. Muscle is actually smaller in area than fat. So to put it in other terms, 1 pound of fat will look larger than 1 pound of muscle since muscle is more dense.

    If you are weight lifting, you may weigh the same but your body will change shape and get more "fit" wh...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.