Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rwilhite Retta's Toning Workout
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by rwilhite
JMR1979 power builder upper body
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by JMR1979
moon52 EVAN JAN 17,19
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by moon52
wavewalker Chest & Shoulders
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by wavewalker
Multiple excercises to choose from for chest and shoulders, triceps.
gymrat gymrat week 1
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by gymrat
traviscs2k Bandflex/free upper
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by traviscs2k
BrendanJ IA Routine
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by BrendanJ
sramirez abs #1
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by sramirez
joep212121 Power 2W
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by joep212121
William24 My 5 Day Plan
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by William24
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Finally! Into a new year! I've been given permission by my doctor to work more extensively on my core to help my back. So, since my husband is a 2nd-degre black belt, and my teen-aged boys are 6 months shy of their black belts, martial arts with the family was the clear choice. Talk about "kicking" off the new year in the right direction! <>...

From the Fitness Boards

  • Yes you have taken the first step. But I'm a little different than the rest I say go for it. Join a fitness center. When you start a low calorie diet about 25% of weight lost lean muscle tissue, leading to a slower metabolism. The best way to deal with unwanted flab begin a exercise which includes both weight training for increase lean muscle tissue. Aerobic activity to burn fat. I checked out ENe...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.