Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Brady8923 chest and triceps
 Unrated
V
by Brady8923
RobinBart Upper
 Unrated
V
by RobinBart
yhonnyangel first month
 Unrated
V
by yhonnyangel
snsbz Football Workout3
 Unrated
V
by snsbz
littlemanjake builder
 Unrated
V
by littlemanjake
lorraineachee weights training
 Unrated
V
by lorraineachee

weight fitness plan

dstar16 Chest and Back
 Unrated
V
by dstar16
dstar16 Arms and Abs
 Unrated
V
by dstar16
kcjones kjones
 Unrated
V
by kcjones
45 years old
Ghiest1 Look good naked
 Unrated
V
by Ghiest1

Designed for me, while having certain disabilities.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • SO GOOD posted by alyssasmom
    went to bed yesterday after day 2 of the 30 day shred, and was so so very sore. I woke up today, and was a little reluctant. BUT worked through that and did the workout at 840 this morning(a little later than the 2 first days). its been an hour since I did it, and I FEEL WONDERFUL. The workout was "easier" today, I was not 1/2 as o...

From the Fitness Boards

Fitness Articles

(View all)
  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

Exercises

(View all)
  • Dumbbell Squats

    Keep your head up, looking forward, throughout the exercise

  • V Sit-Ups

    Raise upper body while trying to touch your fingers to your toes

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.