Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






yonishj yonishj
 Unrated
V
by yonishj
egigowski Ellen' chest and shoulder
 Unrated
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by egigowski
myworkouts #1
 Unrated
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by myworkouts
Biceps, Triceps, cardio
richiefatlegs Bleize
 Unrated
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by richiefatlegs
Kuria2010 Arms
 Unrated
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by Kuria2010
blakeo Week One - New Beginning
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by blakeo
domnic10 domnic10
 Unrated
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by domnic10
lipper idk
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by lipper
6stringsling Boxing Strength/ Hypertrophy
 Unrated
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by 6stringsling
Strength training for boxing. Chest, back, core, abs.
fadeffers Nautilus Hybrid Total Body *
 Unrated
V
by fadeffers
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • lclewis posted by lclewis
    I am going to the gym three times a week and thoroughly enjoying it. The people in my study group are great. It is really nice to work out with and talk to people who have the same goals that I do.

From the Fitness Boards

  • You manage what you measure.

    I weigh daily, but yeah - I don't worry about anything more then the 1 or 2 week trend.

    I see weird stuff, but as long as you aren't the type to get discouraged by stuff like a 5 lb gain overnight, knowing, IMO is better then not knowing.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.