Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Sirloin58 Extremities Workout
 Unrated
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by Sirloin58
bgonzalez First
 Unrated
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by bgonzalez
conductorbrat Strong, Beautiful, No Sweat!
 Unrated
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by conductorbrat
25 hands facing up triceps pulls with three lb. weights, shoulders relaxed
25 hands facing up triceps pulls with three lb. weights, shoulders contracted
25 triceps pulls hands facing down with three lb. weights, shoulders relaxed,
25 triceps pulls, hands facing down with three lb. weights, shoulders contracted

400 crunches - 100 upper abs
100 lower abs
100 right lats
100 left lats

50 push-ups on bar - hands wide apart
50 push-ups on bar - hands close together

50 right glut stretches on bar
50 left glut stretches on bar

Seated leg stretches
50 left
50 right
15 legs straight out to toes

100 butterfly bounces
50 butterfly stretches, heels all the way in, head down on floor

50 seated lat stretches to each side, arms over head

50 pec streches with three pound weights, out to shoulders, in to chest

50 plies, 25 grandes plies, 25 demis plies
Jacksoncb Bowflex/bench
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by Jacksoncb
lukeh42 lukes workout
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by lukeh42
furts21 chest
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by furts21
Boatload Muscle Building
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by Boatload
welgan princess
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by welgan
flashton fa leg n shoulder
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by flashton
suedigg temple strength
 Unrated
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by suedigg
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Discouraged posted by zipf_a07
    Ok, today I'm feeling like I could puke, burry my head in the sand, cover up with a rock, and eat an entire cheesecake all in one. See, I have been excersizing for the past month and to date have only managed to lose 7lbs. I have changed the way I eat. I no longer skip breakfast, I manage the amount I eat. I work out at the gym or the track at least 4 days a week mostly 5. But still I can not mana...

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    Half of people who start an exercise program drop out within six…

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