Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






charlayd abs and arms
 Rating: 3.0/5.0
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by charlayd
the work out is not too difficult, but you can definately feel a little burn while you are in the gym.
Msastowers Stretching
 Rating: 3.0/5.0
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by Msastowers
jakehickam jakesworkout
 Rating: 3.0/5.0
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by jakehickam

In the work out I created all you do is do curls because its just a streanth training only workout.

sunpan split 3 days
 Rating: 3.0/5.0
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by sunpan
ShelbieC My workout
 Rating: 3.0/5.0
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by ShelbieC
Dimmox Arms + Shoulders + Abs
 Rating: 3.0/5.0
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by Dimmox
drew64 12 day cycle
 Rating: 3.0/5.0
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by drew64
12 day cycle, heavy lifting, system set the rest periods, I usually go 30 secs on everything but squats and deadlifts, then it's 60 secs.
drew64 16week max gain program, DayC2
 Rating: 3.0/5.0
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by drew64
day 6 of 6, 16 week program
drew64 16 week max gain program Day A2
 Rating: 3.0/5.0
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by drew64
Day 4, 16 week program. Inverted row in this workout is done underhand.
camo22 football
 Rating: 2.0/5.0
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by camo22
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Excercise posted by RonnieK
    My son gave me the Ultimate Walking Workout with Chris Freytag, which I have been working out to.  I have to modify alot of the steps because of my osteoarthritis, but I still get a really good workout. I also use 1 pound weights when I'm working out with this DVD, hopefully, that little bit will help burn off a few more calories.

From the Fitness Boards

Fitness Articles

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Exercises

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  • Seated Dumbbell Press

    Press the dumbbells up along a straight line toward the ceiling…

  • Jumping Jacks

    Steady state cardio include exercises done at regular controlled…

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