Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






migirl39 Bic Tric Shoulders Lower Back
 Rating: 5.0/5.0
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by migirl39
This worked out well for me. I had soreness Sunday and some Monday, but not too bad.
ljones20 CrossFit Workout
 Rating: 5.0/5.0
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by ljones20
30 minutes of running, 2 minutes at a time at 8 min. miles exertion level 8. Alternate running with Swiss ball CORE exercises
kcurcio Just Gettin Started
 Rating: 5.0/5.0
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by kcurcio
freakfreeloader freakfreeloader's definition muscle toning
 Rating: 5.0/5.0
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by freakfreeloader
3 days on 1 day off. Rest period between sets 60 seconds. 3-4 sets 18-20 reps.
basketball1994 Basketball strenght
 Rating: 5.0/5.0
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by basketball1994
BFRobin Runner- Fighter part3
 Rating: 5.0/5.0
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by BFRobin
At the end of each workout day do 8 min abs adding 1 min each week
HSal123 Gym LAAAADS
 Rating: 5.0/5.0
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by HSal123
TBrooke25 Fitness and Conditioning
 Rating: 5.0/5.0
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by TBrooke25
BalncePersevres P90X Classic - Weeks 5-7, 10 & 12
 Rating: 5.0/5.0
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by BalncePersevres
P90X classic and running 4 days per week
bball565 soccer fitness fast
 Rating: 5.0/5.0
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by bball565
this plan along with a healthy diet will keep you in shape for soccer or almost any other sport if done every day correctly. it worked great for me, it will work great for you
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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From the Fitness Boards

  • There is one thing I learned over the years, I know I'm still young, but the thing I learned is "FEE" (FORGET Everybody Else!). So what if people look at you after being absent for a year? When they go home, they aren't thinking about "finite88", they are thinking about the college loans they have to repay, the car insurance coming up, the clothes their children are begging them to buy, their ch...

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