Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






AngelTara Test 1/12/10
 Unrated
V
by AngelTara
Russwilson15 Russ15
 Unrated
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by Russwilson15
Chest, Triceps, Biceps, Back, Abdominals
ironworker1216 mine
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V
by ironworker1216
Whitey30 Beginner
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by Whitey30
Just getting back into lifting
jmo71 allover
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V
by jmo71
FitClickTeam Workout Creator 10
 Unrated
V
by FitClickTeam
R0525 rpj
 Unrated
V
by R0525
goktgo Weight Lifting
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by goktgo
TaraRoessger Upper Body Workout
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by TaraRoessger
lindaj6 seniors
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by lindaj6
working with seniors
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So today is the big day.... I'm going to begin a diet and workout plan with my boyfriend. I never dreamed that life could be so concise with my plans for it. I guess once I gave up on my own "plan" and relied on God, things start working out.  I am so thankful for Ron and the wonderful life that we share. I know yesterday I probably came off as a Debb...

From the Fitness Boards

  • I'm 35 years old male. I am just starting to go to the gym. I haven't been in one since high school. I am 235 lbs. and most of it beer gut. I'm 6'4" tall. What is the best way to start? I went for my first day and I figured I would start on Cardio and take it from there. Any helpful ideas would be great.

Fitness Articles

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  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

  • Five Great Trails

    Scenic alpine amble or a tough desert hike, the following trails…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.