Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mcmillan92 McMillan92
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by mcmillan92
Generally my workout is geared to keep you in shape for any thing you do.
ROFLLMFAO DrPokemaniac
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by ROFLLMFAO
hatchback jacked
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by hatchback
mbiiv4 Routine A
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by mbiiv4
hamstrings strength
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by hamstrings
Hits all body parts
cpeterson8156 Colins
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by cpeterson8156
Dliddellns Chest, Shoulders, Arms
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by Dliddellns
fitnfab40 Upper Body Dumbell Workout
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by fitnfab40
Jerrod14 Jerrod's Liftin
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by Jerrod14
Jogle Phase One - Day A Plan 2
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by Jogle
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Pumped! posted by bayouladyred
    Yesterday was an awesome day!  I burned 1,065 CALORIES....BAM!!!  I did my scheduled workouts which were BBL-Cardio Axe + High & Tight.  I love Cardio Axe, it is so much fun very dancy workotr.  But it is a workout, don't be fooled.  Afterwards, I was pumped up so I did some step dancing for 55 minutes.  Wooble baby Yay!  Then I...

From the Fitness Boards

Fitness Articles

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Exercises

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  • T-Bar Rows

    The plates should be aligned with center of chest at top of the…

  • Split Stance Dumbbell Row

    Using your arm and back muscles, row the dumbbell up to your ribcage…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.