Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Crusaders1 crusaders1 arm
 Unrated
V
by Crusaders1
lamar147 1
 Unrated
V
by lamar147
kohlminer115 JU Tennis
 Unrated
V
by kohlminer115
chest, shoulder, thigh & tris- first 3 & choose 2 more
backs, bi's, forearm, calves, first 2 & choose 1-2 more
traps - do at least 1-2
donovancb Push/Pull/Legs
 Unrated
V
by donovancb
KingTrue bciep
 Unrated
V
by KingTrue
focused829 Beginner Core Training
 Unrated
V
by focused829
oneilal back
 Unrated
V
by oneilal
Boomer2u circuit 1
 Unrated
V
by Boomer2u

from muscleandstrength.com

dalj Upper & lower body workout
 Unrated
V
by dalj
ep4fitclik Arms Blaster
 Unrated
V
by ep4fitclik
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • cardio options posted by seed
    I would like to swim laps in pool in replacement of a two mile brisk walk. does anyone have an idea as to how many laps would be good for this.
    Thank You

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.