Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






asroberts15 mass
 Rating: 2.0/5.0
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by asroberts15
newme 24lift
 Rating: 2.0/5.0
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by newme
dietrite011 DietRite #1
 Rating: 2.0/5.0
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by dietrite011
Just a light workout to get the blood pumping through the muscles.
fayet Faye's Plan
 Rating: 2.0/5.0
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by fayet
tweak1740 kevins
 Rating: 2.0/5.0
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by tweak1740
DevinCard Size 1
 Rating: 2.0/5.0
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by DevinCard
Tdawg DAY 2-shoulders,back,&biceps
 Rating: 2.0/5.0
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by Tdawg
shoulders, back, & biceps
wavewalker Leg Day
 Rating: 2.0/5.0
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by wavewalker
Multiple leg exercises
bcon Mr. B
 Rating: 2.0/5.0
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by bcon
FitClick Working Guy Strength Builder
 Rating: 2.0/5.0
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by FitClick
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • They don't have to say that the hardest part of any plan is getting started. I know that from personal experience. I've started and failed in the past. Many times. I have high hopes for 2012. I'm getting in shape to do a 70.3 Half Ironman. It's a gift to my wife for still being my wife after 25 years (no small chore). I need to weigh in at 180 pounds 360 days from Saturday Sept. 24th 2011. I ha...

From the Fitness Boards

  • I've found that washing clothes inside-out usually solves the problem. The seams where fabric is sewn together will trap odor-causing bacteria. When washed inside-out, the seams are exposed to more agitation and circulation. If that's not enough, rubbing some liquid laundry detergent into the seams then washing inside-out will do the trick. They'll come out smelling like new and staying that way l...

Fitness Articles

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Exercises

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  • Baseball

    The team with the most runs at the end of the game wins.

  • Barbell Hang Clean

    A Hang Clean is simply a missed Hang Power Clean.

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