Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Chop34 Chop
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by Chop34
katienicholas Weight Training
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by katienicholas
keetamickens TEAMiFIT #1
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by keetamickens
richiefatlegs Bleize
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by richiefatlegs
hawk_hawkins Getting Started - Suspension and Body Weight
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by hawk_hawkins

Week 1 of The Complete 4-Week Beginers Workout Program from http://www.muscleandfitness.com adapted for TRX and Resistance Bands.

rnanci Nancy's Ab Workout
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by rnanci
broham5162 chest moore
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by broham5162
vermonter intermediate
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by vermonter
wingnut3535 week 1
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by wingnut3535
ToddBartley ToddBartley
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by ToddBartley
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, we did a bit over a 4 mile run this week (plus 2.5 miles of walking before and after). Next week we're scheduled to do 5 miles for our long run. I was pretty fatigued by 4 miles but I'm proud of what we did and I'm looking forward to pushing myself next week. This was also the first week I tried doing it with my iPod. I liked it! I listened to the Marathon Talk podcast and ...

From the Fitness Boards

Fitness Articles

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  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.