Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Slimmm Full Body Burn
 Unrated
V
by Slimmm

Two well rounded full body routines done on alternating days 1-6. day 7 is a must needed rest day

 

Boomer2u upper body
 Unrated
V
by Boomer2u
JGOJKA Chest and Back
 Unrated
V
by JGOJKA
JGOJKA Arms and Shoulders
 Unrated
V
by JGOJKA
timisher timisher1
 Unrated
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by timisher
craiger999 666666
 Unrated
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by craiger999
JoshLevinson Lift Weights Get Money
 Unrated
V
by JoshLevinson

If you wanna swoll up, use this plan!

ng4life27 In-Season DB football workout
 Unrated
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by ng4life27
zoojon Upper Body Basic 1
 Unrated
V
by zoojon
tovis Tovis - Shoulders 01
 Unrated
V
by tovis
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Tiger74 posted by KJM1974
    Hi all,  Just joined FitClick from my home in Syd, Australia - thankyou Google.  Really excited to be embarking on this quest to improve my fitness.  My main problem in the past has been my inconsistency so I'm sure now with the great fitness plans from FitClick this is now sorted.  My goal is to put on more muscle and increase my endurance level.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.