Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






_MARIACONTRERAS rosario
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by _MARIACONTRERAS
Paola11 corido
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by Paola11
kami135 Cycling health rider
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by kami135
Honey124 Playing Tennis
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by Honey124

Have a tennis class with intense playing and fitness in between. Usually about 1 minute breaks about every hour.

AshleyNikki Cardio
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by AshleyNikki

Burn fat through this cardio plan by jumping rope, hula hooping, and running. Tone the waist through the hula hooping and tone the legs through the jump roping.

DStackable Walking to Jogging
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by DStackable
RCOBB2000 Slow Step 06262012
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by RCOBB2000
dwolgamott Dusty's Workout
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by dwolgamott
dallas7107 elliptical trainer
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by dallas7107
armbrus outdoor running
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by armbrus
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I thought I would be hurting since I worked out yesterday and it has been a while since I have done any real exercise.  I found out 2 things.  1. I really enjoy it and 2. I need to do it more often.  Today is a Cardio day and I think I will get it out of the way early.  Now that I have the kids off to school I think it is the perfect start to my day.  I am a little ti...

From the Fitness Boards

  • I started my diet and cardio workout back in Feb. My diet is not strict I eat almost anything but just keep it to under my BMR along with a steady stream of water intake. My cardio of choice is biking, I started with a $90 Walmart POS that lasted for just over 2 months and around 200 miles before I destroyed the bearings in the crank. So I upgraded to a used recumbent trike. Over the last 2 months...

Fitness Articles

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Exercises

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  • Step-Ups

    The step should be high enough so that your thigh is parallel to…

  • March in Place - Wide

    March in place with a wide stance to focus on the thigh muscles

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