Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

delatorrellc Delatorre Upper Body Program
 Rating: 2.0/5.0
by delatorrellc
jabowers GTL
 Rating: 1.0/5.0
by jabowers
jarheadaway Leg Injury Strength Training
 Rating: 1.0/5.0
by jarheadaway
Workout geared for only upper body with no cardio. Usefull for those with leg injuries.
ajustor 12 week bodybuilding
 Rating: 1.0/5.0
by ajustor
12 week cycle updated
Jojo2011 7 Day Bowflex Body Building Routine
 Rating: 1.0/5.0
by Jojo2011
Day1 & 5 - Chest & Shioulders
Day 2 & 6 - Back & Arms
Day3 -& 7 - Legs & Trunk
Day 4 - OfF
jollymon upper body
 Rating: 1.0/5.0
by jollymon
 Rating: 1.0/5.0
by rbrts
MonicasBoy MonicasBoy1
 Rating: 1.0/5.0
by MonicasBoy
beto2214 arm workout
 Rating: 1.0/5.0
by beto2214
BeFit abs workout 2
 Rating: 2.0/5.0
by BeFit
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Feb 10 posted by KylaPalin
    Tried a new tactic to get myself active today. Instead of using the kid as an excuse NOT to exercise, I incorporated her into it. Normally this would involve going to the park, but its damn cold, so I popped in a Denise Austin kids DVD and she had a BALL spinning around and getting in my way. I might not have done all the moves perfectly, but we laughed and moved together. I have to remember how f...

From the Fitness Boards

  • I bought the Firms - it works if you work it. It is a pretty difficult program but after a week or so, you will learn the steps. Works well. I got very tone using it.

    Barry's Boot Camp - AWESOME... You can do anything for one minute. It is 1 minute interval training. It is hard, it makes you swear but it is easy to learn and a great work out. The website is great too. No gimics, very...

Fitness Articles

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  • Tempo Run

    Build-up in middle to near 10K pace then slow near end

  • Household Tasks

    Rigorous cleaning and other household chores have fat burning…

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