Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






RodaleDemo1 workout test 11
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by RodaleDemo1
Omaha get ready for the summer
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by Omaha
Dcollens dc
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by Dcollens
pshipp Get Your Shit Together
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by pshipp
rgfitness Shakia
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by rgfitness
bearman3 Barry's Fit in 45
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by bearman3
LOVELYME12 lovelyme112
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by LOVELYME12
BurnThisCity NJROTC Home Workout
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by BurnThisCity
SBlifeguard LG Chest
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by SBlifeguard
suzensn My desk
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by suzensn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • well happy new year to everone!! and as many.. we want to lose that xtra weight not cause its new yeaqrs but cuz we want to try ..again...and im tryin 'again' its giod to have a that wondefulsupport from friends no matter where they are..so be there for one another its so important.....

From the Fitness Boards

  • Your body will tell you when you have reached your maintenance weight because you will stop losing weight with the workout you're doing. Everyone has an ideal range and once you reach it is is EXTREMELY difficult to go lower - usually you have to do a combination of strength and cardio, get really strict about your diet, and increase the level of exertion and/or time spent workingout to break your...

Fitness Articles

(View all)
  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

Exercises

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  • 800M Repeat

    Your pace should be slightly faster than normal running pace, at…

  • Ball Crunches

    Keep your upper torso parallel to the ground.

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.