Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

treycossey1 Muscle Confusion
by treycossey1
Trinity66 4 set upper body
by Trinity66
4 sets biceps and triceps. 3 sets shoulder
geneferretti chest and back
by geneferretti
Darkfury Ectomorph Weight Gain
by Darkfury
For men who are skinny (ectomorph) who want to pack on pure muscle.
104boy Week workout
by 104boy
MRams.1989 springbreak101
by MRams.1989
Jaguar46 westmoore jags
by Jaguar46
pumps73 Upper body
by pumps73
DStarner Toning
by DStarner
JDaddy JDaddy
by JDaddy
Dumbbell workout
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • This morning was a fitness walk to the over-turned spa and back.  Started out strong, faded fast.  Should have paced myself a bit better.  Bowflex for this afternoon, Elliptical trainer tomorrow morning, then Bowflex tomorrow night.

From the Fitness Boards

  • shrug posted by tbbiker10
    under workout traker where it ask type of exer put in shoulder shrug and then you get to choose which one dumb barbbell or even modified plus others good luck with your workout

Fitness Articles

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    For motivation, find out what lapsed gym goers did to get with…

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    Especially if it involves a lengthy flight, traveling takes a toll…


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  • Standing Band Chop

    Quickly turn your body to the left, allowing your right foot to…

  • Jumps

    Dip down at the hips and knees and then explode up.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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