Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tovis Tovis - Shoulders 01
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by tovis
tishruiz 3on 1 off
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by tishruiz
angela63 ymca
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by angela63
jim73 Chest Tri Abs
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by jim73
yonishj yonishj
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by yonishj
bryanviger Bryan's 1
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by bryanviger
mruscio marys upper
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by mruscio
ColeAnderson9 Coles Workout Plan
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by ColeAnderson9
BlueRattler Beginning Arnold Schwarzenegger Workout
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by BlueRattler

This workout is based from Arnold's first book, Education of a Bodybuilder. It's a mixture of bodyweight and weights exercises 3x/week.

gensu Danny
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by gensu
bench press,dead lift,squat,overhead press
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So I've always loved to exercise, and I don't mind the work...but I'm coming back from an injury that kept me from burning fat for about 3 months!! I feel weak and bloated and I need to get back at it! I've had physical therapy and am ready to ease back into the routine to get my heart pumping again. Thankfully, I've not gained any weight, because I've managed to be careful with my diet but I h...

From the Fitness Boards

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    Sit with stomach muscles engaged and back straight facing cable…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.