Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






stcroixcarol strength taining
 Unrated
V
by stcroixcarol
Myzzy Upper Body and Squats
 Unrated
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by Myzzy
Slatesraider Slate's Workout
 Unrated
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by Slatesraider

This is the first of a 3 part training system.  It is strictly for the upper body.

gbhouston Bill Phillips Lower Body
 Unrated
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by gbhouston
Makai.skye Full Body Routine by H&T
 Unrated
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by Makai.skye
Dsanti get big
 Unrated
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by Dsanti
pemblee2 push ups
 Unrated
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by pemblee2
do 25 pushups when you wake up, do as many as you can for 2 mins during the day, and do 25 before you go to bed.
sophiebieber power training
 Unrated
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by sophiebieber
davd_Bcn -----
 Unrated
V
by davd_Bcn
quybonmat Chest, shoulder and triceps(P90X)
 Unrated
V
by quybonmat
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • I'm 34, have had 3 kids. I'm not overweight, but I don't look like I used to! It's not so much about losing the weight (pre-pregnancy 115lbs) because my shape is different then what it was. I seem to have most of my weight in my tummy butt and the pesky stuff on my back right behind my hips. I used to have a flat tummy and a tight butt. I want this back!! I do the eliptical for 20mins (level 4-5 ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.