Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sregn Sweatn Bullets
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by sregn
loveboogievan Occams test
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by loveboogievan
My modified workout based on Occams Protocol from the 4 Hour Body
8helli Upper Bod I
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by 8helli
chawzy chawzy
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by chawzy
ng4life27 Cycle 2: DB Workout offseason training
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by ng4life27


For off-season football training. Specifially for DBs but effective for any position.

165916 power
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by 165916
clints newclint
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by clints
colleenlouie colleens
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by colleenlouie
alwaysanise BE HOPEFULLY!!!
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by alwaysanise
dphartmn Dphartmn Strength
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by dphartmn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hello from Taiwan! I'm living in Taipei, Taiwan. Any gym hitter in the world is welcome to add me as friend. I use workout/ diet control to lose my weight. The result so far is quite good. Live healthy! Join the Gym with me. Alan

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.