Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Keithant KEITHANT
 Rating: 5.0/5.0
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by Keithant
carla3 4 mile walk
 Rating: 5.0/5.0
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by carla3
leslie sansone's 4 mile kick and walk
theatwole57 Football workout 1
 Rating: 5.0/5.0
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by theatwole57
kcurcio Just Gettin Started
 Rating: 5.0/5.0
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by kcurcio
1144 Curves Smart Muscle Size 'n' Strength
 Rating: 5.0/5.0
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by 1144
jasonvincik Cindy Lai Fitness Boot Camp (2 Classes Back-to-Back)
 Rating: 5.0/5.0
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by jasonvincik
This plan combines two Cindy Lai Fitness Boot Camp classes, back-to-back. Each class is 60 minutes. The total workout is 120 minutes with a 10-minute rest period between.
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
Ataylor79 ataylor79
 Rating: 5.0/5.0
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by Ataylor79
Ginosniper Ginosniper
 Rating: 5.0/5.0
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by Ginosniper
LadyEagleHawk Pilates Begin Today!
 Rating: 5.0/5.0
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by LadyEagleHawk
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I don't have a gym membership. I HATE running outdoors. I mean, I live in California. I live on the side of a mountain. I am not running anywhere out there. It will completely dicourage me. I don't have a treadmill because ours was sold a few years ago because no one was using it. Darn. I am a master of and dance games on any game station. However, it gets pretty old doing the same s...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.