Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






michmont1 MichMonts Work out
 Unrated
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by michmont1
caligirl90 Custom Curves
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by caligirl90
jpishney27 chest
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by jpishney27
MikeWrestler M&F Intermediate Month 1
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by MikeWrestler
This starts on day 3 of the month long workout.
nidhimongia IKW Demo
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by nidhimongia
sregn Sweatn Bullets
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by sregn
loveboogievan Occams test
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by loveboogievan
My modified workout based on Occams Protocol from the 4 Hour Body
8helli Upper Bod I
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by 8helli
csmi14 (4/7)Chest/Shoulders
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by csmi14

10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

chawzy chawzy
 Unrated
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by chawzy
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I used to be almost 160 pounds BEFORE college. I know, my weightloss isn't of a grand scale, but it's made a huge difference. In high school, it was a challenge to be even 20 pounds overweight. The picture is me just 2 months ago, no makeup, looking goofy, after the gym. Entries after this will be MUCH shorter, simply on diet and exercise, I assure you...This is purely introductory. ...

From the Fitness Boards

  • Experiment posted by ZenIX
    Hi,

    I'd experiment a bit. I think everyone hits this point - I did. In my case, what I think I really needed was a few carbs a half hour before and right after my workout - I'm doing low-carb so I ended up substituting a 5 hour energy before and it seems to work reasonably well.

    You might also need some rest - maybe take a leisurely weekend.

    I don't know an...

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