Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Max Power
 Rating: 4.0/5.0
V
by FitClick
Designed to build power, this program is an intense total body plan that works a different body part on each of six days before taking a day off. This plan also includes thirty minutes of cardio for you to log each workout day.
FitClick Beginner Running: Five Mile Island
 Rating: 4.0/5.0
V
by FitClick
This month-long program progressively builds your training schedule so you can progress to regular 5 mile runs. Includes two light weight training sessions each week.
FitClick Yoga for Beginners
 Rating: 4.0/5.0
V
by FitClick
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
FitClick Working Guy Power
 Rating: 4.0/5.0
V
by FitClick
Working too hard and short on time? And tired of all the simple dumbbell and easy machine workouts? Get your power back with this manly-man routine. Only two days a week for about 45 minutes, but it includes all power exercises so you will get stronger fast.
FitClick Advanced Fat-Burning Cardio Plan
 Rating: 4.0/5.0
V
by FitClick
This six-day per week program provides four-weeks of fat-burning cardio workouts aimed at getting you in the optimal fat-burning heart rate zone.
FitClick Advanced Cardio Training Plan
 Rating: 4.0/5.0
V
by FitClick
This challenging four-week program includes five days per week of intense cardio capacity training.
FitClick Yoga: Sun Salutation I
 Rating: 4.0/5.0
V
by FitClick
Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
FitClick Advanced Toning Program
 Rating: 4.0/5.0
V
by FitClick
Challenge yourself with this five-day per week program that includes two days of full body strength training plus moderate cardio and three more days of tee-shirt-soaking cardio.
FitClick Upper Body One Day Plan
 Rating: 4.0/5.0
V
by FitClick
Cannot workout regularly because of travel? Or the holidays? Use this one day routine to keep your upper body toned until you can get back to your regular routine.
FitClick Basic Half-Marathon Plan
 Rating: 4.0/5.0
V
by FitClick
Give us two months and we will get you there. This plan progressively builds your mileage so you can complete your first half marathon. Optional strength training workouts are included.
Previous page 1 | 2 | 3 | 4 | 5 | ... | 2467 Next page
11-20 of 24,665 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok, I can walk all day long, give me a bottle of water and some good music, and I am good!  But actual exercise?  What?!    I was only able to do 25 of the kneeling push ups, KNEELING!  I walked 3 miles today in hot humid weather, came home fed m...

From the Fitness Boards

  • In searching for workout routines on this and other sites, I have noticed that "gym people" say a lot of bad things about using gym machines for strength training.

    I'm new to the gym scene having just joined for the first time EVER last month, so for me I'm more comfortable going down the line of machines, then struggling with cables and pullys and junk.

    My question is ...

Fitness Articles

(View all)

Exercises

(View all)
  • Speedwalking

    Complete at 100% maximum walking effort for the duration of exerc…

  • Back Extensions

    Let your torso hang down towards the ground

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.