Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Combo Cardio Plan - 4 Days Per Week
 Rating: 3.0/5.0
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by FitClick
Combining both fat-burning and cardio capacity training, this four-week intermediate level plan provides four days per week of workouts designed to slim and improve cardiovascular conditioning.
JoAnn517 Begining Work out
 Rating: 5.0/5.0
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by JoAnn517
djfix8 Muay Thai (traditional)
 Rating: 5.0/5.0
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by djfix8
Traditional Muay Thai training with or wthout pads and bags. Mod to High inensity. Basic stretching at the end.
- jab, cross, hook, uppercut, elbows
- knees, teeps, round kicks
- 4,6,8,12 count combos
bbridges32 Bettys plan
 Rating: 4.0/5.0
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by bbridges32
Edward1972 test
 Rating: 4.0/5.0
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by Edward1972
gallen 2 mile walk
 Rating: 4.0/5.0
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by gallen
dgpd1426 easy day
 Rating: 5.0/5.0
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by dgpd1426
blackcrusader47 Easy Cardio
 Rating: 5.0/5.0
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by blackcrusader47
Cardio Video, Drop it in 30.
richard69 stationtry bike
 Rating: 5.0/5.0
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by richard69
ride bikeset 2x15 30min
lulud Lulu's Workout
 Rating: 5.0/5.0
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by lulud
I want to look good in a bikini. And be drop dead gorgeous.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Wow, I really didn't realize exactly how demanding my job is physically. I literally walk about five miles a day at work just getting around the warehouse, and add to that I lift two pound boxes all day and have to lean down to put them on the line. Instead of leaning I'm doing squats which is putting me doing about 1300 squats and curls every day as well as the walking. WOW! I guess I won't have ...

From the Fitness Boards

  • posted by jjswbs2
    Have you set up at FitBit site yet? Got the dashboard there going with a login at their site and the FitBit dongal set to read your device?


    After that is the syncing procedure here at FitClick... where are you in the process?


    you are gonna LOVE it!! :)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.