Workout Plans - running exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good running exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






BalncePersevres 10K training plan steady state
 Rating: 5.0/5.0
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by BalncePersevres
10K
Steady state plan for a 10K race from week 8 to week 2, after base/conditioning.
BalncePersevres Mara 2012 TrgPlan Steady State
 Rating: 5.0/5.0
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by BalncePersevres

6 days running.

BalncePersevres Mara2012 TrgPlan Steady State
 Rating: 5.0/5.0
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by BalncePersevres

What a piece of crap this application is...

BalncePersevres Half marathon 2012 steady state
 Rating: 5.0/5.0
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by BalncePersevres

Training plan built after strong training for a marathon.  Aim is to train for 17 weeks to the half marathon, but because of the marathon base, there isn't a build up in distance (I was already doing more km than this plan calls for).  Only use this plan if you already have a good base.  Paces do increase over the duration of the training plan, increasing from around 5:45/km to 5:15/km for the easy runs, with a target of 4:30/km on race day (1:35 finish time).

BalncePersevres Resolution 2013 Steady State
 Rating: 5.0/5.0
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by BalncePersevres
10K
paulrlorah walking
 Rating: 4.0/5.0
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by paulrlorah
jrtaylor Triathlon trianing
 Rating: 4.0/5.0
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by jrtaylor
This is just the last couple of months of my self-training program. I have been training since Feb. and have lost 47 pounds since jan 13. It is now 4-26-10 and my swimming times cycling and running times are all improving and I really enjoy to exercise now. I don't see myself ever stopping my new lifestyle. This plan started about 5 weeks into my training and the website below has the best plans i have found in months of searching!
.http://www.trinewbies.com/tno_trainingprograms/tno_18wOly.asp

Also trifuel.com is an amazing site that i like to visit often for tons of great info.
kg4irn Half-Marathon Training
 Rating: 3.0/5.0
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by kg4irn
Sigridur Ultra 2010
 Rating: 3.0/5.0
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by Sigridur
eksulli Workout
 Rating: 3.0/5.0
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by eksulli
10K
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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  • Started fresh 3/27/11. Lost 3 lbs as of 4/3/11. (First week in,  not bad huh?) Felt as though I was a yo-yo in 2010 and first 3 months of 2011 with my weight. I was concentrating to much on my hypothyroidism (diagnosed in May 2010). I was determined to reverse it. Now that I have reversed the Hypothyroidism - 12/15/10 (with eating healthier and prescribed medication), I can concentrate...

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  • Monthly posted by 1144
    I get mine done monthly at Curves, but on your progress chart at this site shows your body fat % and BMI based on your height and weight. This site is pretty close to the reading I get a Curves. See if your doctor has a body fat measuring device or possibly you can purchase one.

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