Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

FitClick Basic Strength Plan: 4 Days a Week
 Rating: 3.0/5.0
by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-T-Th-F schedule (set your start date for a Monday to maintain that schedule)
Blackfoot95 Mass
 Rating: 5.0/5.0
by Blackfoot95
Chest and Triceps
toddclouser Upper Body 1
 Rating: 5.0/5.0
by toddclouser
mid week upper body
gnrath Upper Body 1-4
 Rating: 5.0/5.0
by gnrath
Body For Life - Upper Body Workout - Weeks 1-4
justme_32514 JUSTME'S PLAN
 Rating: 5.0/5.0
by justme_32514
aliciaxbby First Week Strength
 Rating: 5.0/5.0
by aliciaxbby
iceman my workout
 Rating: 4.0/5.0
by iceman
Mainly builds upper body strength
dmb34 Start Up Workout
 Rating: 4.0/5.0
by dmb34
drew64 16 week max gain program day A1
 Rating: 4.0/5.0
by drew64
First of six alternating days in 16 week program. This is a chest and back day
Blackfoot95 Mass 3
 Rating: 4.0/5.0
by Blackfoot95
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey everyone I am 22 and just enlisted into the Army. I need some pointers as to improving my running time. I am okay with my situps and pushups (I weigh 124 and am 5'4") I can run a 9 minute mile but need to definitely improve. i go to the gym often but maybe am using the wrong equipment?? Any advice would GREATLY be appreciated. I leave for basic in 4 weeks. Thanks! P...

From the Fitness Boards

  • The five-day split lets you train most groups solo. Training this way lets you radically increase the intensity factor of training and the total volume you perform. This is because each major muscle group is trained when it is rested and at its strongest. It also gives the weekends off to rest.

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