Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick P90X
 Rating: 3.0/5.0
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by FitClick
P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
FitClick Strength Builder
 Rating: 3.0/5.0
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by FitClick
Get stronger faster by doing power strength workouts four times per week. Cardio and abdominals are included on every weight training day as well as a fifth cardio and abdominal only workout.
FitClick Intense core Training for Women
 Rating: 3.0/5.0
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by FitClick
With light, high-rep dumbbell workouts and high-intensity cardio training, this three-week routine focuses intently on overall core muscle activity and cardio fitness.
FitClick Starter Power
 Rating: 3.0/5.0
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by FitClick
This program is a well-rounded, six-day strength and cardio plan, working one body part per day, three days per week. Cardio and abdominal exercise are the focus of the other three workout days.
FitClick Basic Cycling
 Rating: 3.0/5.0
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by FitClick
Keep your upper body strong with this weight lifting routine for cyclists. Complete power workouts twice a week in between your long cycling routine.
FitClick Basic Machines Workout for Beginners
 Rating: 3.0/5.0
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by FitClick
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.
FitClick Tracy Anderson Workout
 Rating: 2.0/5.0
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by FitClick
Madonna's one-time trainer gives you her workout special.

Learn more at www.tracyandersonmethod.com
FitClick Power Plateau
 Unrated
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by FitClick
Breakthrough your plateau with this short-term intensive training cycle. Complete the same difficult routine three days per week for two weeks and you will push yourself to a new power level.
TimeToFly Home Sweet Home
 Rating: 5.0/5.0
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by TimeToFly
An easy weight training workout you can do at home with just hand weights and a stability ball. Use a stair with a handrail for the calf raises. Follow up with an additional 30 minutes of cardio if you have time ot do the cardio on alternate days.
tovis Tovis 6 Day Workout 001
 Rating: 5.0/5.0
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by tovis
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • posted by NinaC
    Hi fetsanie01,

    it will surely help if you stick with it. To tone up you might want to add some specific exersizes for these areas to get better results, as Zumba is mostly a cardio workout. You might want to work on your mustles in thights and aps - and if it is just a few minutes per day. You can find plenty of examples with videos in the workout and fitness section.

    G...

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