Workout Plans - endurance

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good endurance workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






blurplego Tahitian Ready
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by blurplego
marceive Marce Chest
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by marceive
Bmrsnr Leg Workout
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by Bmrsnr
JJury Bobbie's Rep Reebok
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by JJury
4purejoy walk and wt training
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by 4purejoy
timmsy10 izaak
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by timmsy10
Firewolves FitClick workout
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by Firewolves
JRibb Baseball
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by JRibb

Each exercise should be performed with a weight that is comfortable, but not easy. You will be performing many repititions of each exercise, and therefore do not need heavy weight.

Find 5 of these exercises to do one day, then do a different 5 the next day. Only do them 4 days per week. You should feel the burn and be sore in a good way, but do not overdo it.

Becky1234 Nepal trip
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by Becky1234
bkononchuk Full upper body endurance
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by bkononchuk
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yowzers do my abs hurt today....I just started a workout plan four days ago through FitClick ( I apologize for the life of me I can't remember what it is called) & it has a lot of ab work in it. I choose it because that is where I am most lacking. I am a mom of two (youngest is 9 months) and have had two c-sections and my stomach has never been the same since my first little boy. And maybe they...

From the Fitness Boards

  • posted by jjswbs2
    Have you set up at FitBit site yet? Got the dashboard there going with a login at their site and the FitBit dongal set to read your device?


    After that is the syncing procedure here at FitClick... where are you in the process?


    you are gonna LOVE it!! :)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.