Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Frank fast
 Rating: 3.0/5.0
by Frank
gerver 5/mile walk
 Rating: 3.0/5.0
by gerver
Himangini Himangini's Plan
 Rating: 3.0/5.0
by Himangini
A beginner's plan for burning tummy and thigh fat using elliptical trainer and crunches.
diane99 Weekday Exercise Plan
 Rating: 3.0/5.0
by diane99
maryjohnston7 tigger
 Rating: 1.0/5.0
by maryjohnston7
mcmullch Eliptical Machine
by mcmullch
ljblakey LJBlakey
by ljblakey
Mrs.Swanson Bridal Workout
by Mrs.Swanson

Blast Fat before your wedding!


I recommend starting this for atleast 6-12 weeks before the wedding. And keep repeating until a few days before the wedding. 


Get atleast 9-10 hours of sleep! You'll need it! Drink LOTS of water! Eat high protien foods as well as lots of fiber filled fruits and veggies. Try to steer clear of white flour and white sugar. 

dougelson doug
by dougelson

My workout is going to consist of 2 mile walk in morning, pushups,sit-ups,leg raises. Possible bis and tris in morning. In the afternoon walk at cemetary or 30 min on stationary bike.

Ann202124 zumba
by Ann202124
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day zero posted by bphil2205
    Ok.  I gotta start somewhere and sometime.  Might as well be here and tomorrow.  I'm tired of carrying around extra weight and feeling blah all the time. I'm looking for all the help I can get along my journey.  So, please feel free to offer up help, good or bad, I can take it!

From the Fitness Boards

  • I worked out everyday for 11 months in a row. My weekly routine consisted of heavy weight lifting 3 days per week, and cardio (Spin Bike) every morning for 45 minutes on an empty stomach. Yes, cardio 7 days a week. My diet was very basic. I never paid attention to macros, but I ate 2000 clean calories per day mon-fri and 3000 bad calories saturday and sunday, lol. The weight melted off with no sta...

Fitness Articles

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  • Spiderman Pushup

    Lower yourself, bringing right knee to right elbow and alternate…

  • Brisk Walk

    Complete at slightly faster than easy pace, but not max walking…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.