Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Frank fast
 Rating: 3.0/5.0
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by Frank
gerver 5/mile walk
 Rating: 3.0/5.0
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by gerver
Himangini Himangini's Plan
 Rating: 3.0/5.0
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by Himangini
A beginner's plan for burning tummy and thigh fat using elliptical trainer and crunches.
diane99 Weekday Exercise Plan
 Rating: 3.0/5.0
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by diane99
maryjohnston7 tigger
 Rating: 1.0/5.0
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by maryjohnston7
Lthornton Treadmil
 Unrated
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by Lthornton
frantick 1 Minute Work Out
 Unrated
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by frantick

Run on the spot - as fast as you can for 30 seconds.

Rest for 10 seconds

Run on the spot - as fast as you can for 20 seconds.

This can be done anytime during the day when you have a minute to spare so no excuses.  Raises heart rate to increase metabolism.

Recommend 5 times a day

Ann202124 zumba
 Unrated
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by Ann202124
alex.caputo Running
 Unrated
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by alex.caputo

Best way to burn calories, can't beat a goot run! and 3 times a week is just enough for the begginers

diamondred38 Just Starting Out
 Unrated
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by diamondred38

10 Jumping Jacks

10 Squats

10 lunges

Windmill on both sides

lower back stretch

Treadmill Alternate walk/run 5 minutes each till 3 miles

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My Adventure posted by abosch2
    Okay, so I'm obviously not starting off well with this whole blogging thing and keeping track of everything i've been doing, but i'm seriously going to start doing this! I think it could actually be really fun! So i guess to start off.. a little bit about me I am a 20 year old college student studying business and have huge dreams and goals i want to fullfill in my lif...

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