Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Sugarpie123 My Workout
 Rating: 5.0/5.0
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by Sugarpie123

This workouts are fat-burning workouts that work to help you lose weight. I joined these workouts together to form a weight loss plan for anyone who needs it.

wh1t3ru551an 6wk six pack slim down
 Rating: 5.0/5.0
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by wh1t3ru551an
jasonvincik Cindy Lai Fitness Boot Camp (2 Classes Back-to-Back)
 Rating: 5.0/5.0
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by jasonvincik
This plan combines two Cindy Lai Fitness Boot Camp classes, back-to-back. Each class is 60 minutes. The total workout is 120 minutes with a 10-minute rest period between.
1144 Curves Smart Muscle Size 'n' Strength
 Rating: 5.0/5.0
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by 1144
aaronlanting Cardio w/ muscle tone
 Rating: 5.0/5.0
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by aaronlanting
Weight loss cardio plan with overall body strength training
craigbefit A Bit of Everything
 Rating: 5.0/5.0
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by craigbefit
REMEDYBLACK full woman workout
 Rating: 5.0/5.0
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by REMEDYBLACK
yelliboo7 Cheerleading Fat Blast
 Rating: 4.0/5.0
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by yelliboo7
Sun~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Mon~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 tricep lifts
3 sets 10 squats
Cheerleading practice 90min
50 crunches p.m

Tues ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Wed~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 squats
3 sets 10 tricep lifts
Cheerleading practice 90min
50 crunches p.m

Thurs ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Fri~ 50 crunches a.m
50 crunches p.m

Sat~ 50 crunches a.m
3 sets of 10 biceps curls
3 sets of 10 triceps lifts
3 sets of 10 squats
50 crunches p.m
Vermanator Phase 1
 Rating: 4.0/5.0
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by Vermanator
Great way to start if you are just getting started.
JaiyaWebbs me need 2 work out
 Rating: 4.0/5.0
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by JaiyaWebbs
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Walking it off posted by bibef
    I have decided that the easiest way for me to start exercising is simply doing some stretching and short bursts of energy-boosting cardio at home and then going for a short walk. I live in a very friendly neighborhood with lots of little neighborly streets so I don't think that I will have a problem finding new routes to take each evening. I also think I want to start using our complex's pool to m...

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