Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






REMEDYBLACK full woman workout
 Rating: 5.0/5.0
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by REMEDYBLACK
wh1t3ru551an 6wk six pack slim down
 Rating: 5.0/5.0
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by wh1t3ru551an
1144 Curves Smart Muscle Size 'n' Strength
 Rating: 5.0/5.0
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by 1144
Rianmatthews23 flexin
 Rating: 5.0/5.0
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by Rianmatthews23
dianabeasley739 Rubie
 Rating: 5.0/5.0
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by dianabeasley739
eatlessinn Zumba
 Rating: 5.0/5.0
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by eatlessinn

high intensity Zumba dance 

yelliboo7 Cheerleading Fat Blast
 Rating: 4.0/5.0
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by yelliboo7
Sun~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Mon~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 tricep lifts
3 sets 10 squats
Cheerleading practice 90min
50 crunches p.m

Tues ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Wed~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 squats
3 sets 10 tricep lifts
Cheerleading practice 90min
50 crunches p.m

Thurs ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Fri~ 50 crunches a.m
50 crunches p.m

Sat~ 50 crunches a.m
3 sets of 10 biceps curls
3 sets of 10 triceps lifts
3 sets of 10 squats
50 crunches p.m
Vermanator Phase 1
 Rating: 4.0/5.0
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by Vermanator
Great way to start if you are just getting started.
ilfan83 Workout A
 Rating: 4.0/5.0
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by ilfan83
First 3 month workout plan.
JaiyaWebbs me need 2 work out
 Rating: 4.0/5.0
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by JaiyaWebbs
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was really digging on the intermediate circuit training for women program but it is giving me the same workouts every time. Hopefully I will be able to start over and regulate it myself; although the whole point of fitclick.com is so I don't have to think about progression and change; the computer will do it for me rig...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.