Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

bobscracthit alittlebitofall
 Rating: 3.0/5.0
by bobscracthit
a little bit of all things
cfizcrazie Easy Cycle
 Rating: 3.0/5.0
by cfizcrazie
Easy Cycle...Electric workout for arms and legs
tommy56 Tommy One Day Workout
 Rating: 3.0/5.0
by tommy56
One day chest and back - short workout.
sunpan split 3 days
 Rating: 3.0/5.0
by sunpan
jakehickam jakesworkout
 Rating: 3.0/5.0
by jakehickam

In the work out I created all you do is do curls because its just a streanth training only workout.

charlayd abs and arms
 Rating: 3.0/5.0
by charlayd
the work out is not too difficult, but you can definately feel a little burn while you are in the gym.
ShelbieC My workout
 Rating: 3.0/5.0
by ShelbieC
bcon Mr. B
 Rating: 2.0/5.0
by bcon
dietrite011 DietRite #1
 Rating: 2.0/5.0
by dietrite011
Just a light workout to get the blood pumping through the muscles.
jarheadaway Leg Injury Strength Training
 Rating: 1.0/5.0
by jarheadaway
Workout geared for only upper body with no cardio. Usefull for those with leg injuries.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today, after I dropped the kids off at school and daycare I went and walked on the treadmill for 32 minutes that includes a cool down.  I didn't think I would survive not because it was hard but because walking on the treadmill is like walking the same line over and over again.  Before I knew it I had completed my 30 minutes and am excited to do it again tomorrow. 

From the Fitness Boards

  • Hey there!
    So, if you go to you can click "join" for free and you can create a Team BeachBody account. Then you will have access to the online WOWY SuperGym (WOWY means Work Out With You). You can then select the "auto-schedule" feature and it will log your daily workouts, and if you need to alter any of them, you can.

    I would love to be your Tea...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.