Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

bobscracthit alittlebitofall
 Rating: 3.0/5.0
by bobscracthit
a little bit of all things
sunpan split 3 days
 Rating: 3.0/5.0
by sunpan
cfizcrazie Easy Cycle
 Rating: 3.0/5.0
by cfizcrazie
Easy Cycle...Electric workout for arms and legs
charlayd abs and arms
 Rating: 3.0/5.0
by charlayd
the work out is not too difficult, but you can definately feel a little burn while you are in the gym.
tommy56 Tommy One Day Workout
 Rating: 3.0/5.0
by tommy56
One day chest and back - short workout.
jakehickam jakesworkout
 Rating: 3.0/5.0
by jakehickam

In the work out I created all you do is do curls because its just a streanth training only workout.

ShelbieC My workout
 Rating: 3.0/5.0
by ShelbieC
bcon Mr. B
 Rating: 2.0/5.0
by bcon
dietrite011 DietRite #1
 Rating: 2.0/5.0
by dietrite011
Just a light workout to get the blood pumping through the muscles.
jarheadaway Leg Injury Strength Training
 Rating: 1.0/5.0
by jarheadaway
Workout geared for only upper body with no cardio. Usefull for those with leg injuries.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Wiiiii... posted by cookiemama
    My daughter and I started working out on the Wii last night; what a blast!  I did it again today, because it was so much fun!  I also had to beat my daughter at a few activities to give her something to strive for. I did the short run, twice, the hoola-hoop toss, the penguin balance, the ski jump challange and I burned about 150 cals. I think I'm going to do...

From the Fitness Boards

  • If you run a search on the Workout Dashboard, you'll find that the FitClick database has a wide variety of stability ball exercises. From this list, you can build a plan solely dedicated to SB exercises. You can also try searching for a pre-existing workout plan built by another user to fit your needs.

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