Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






SROBIN26 zumba
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by SROBIN26
jarrod1982wade Beginners Cardio
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by jarrod1982wade
tgonzal951 Walk/Jog
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by tgonzal951
jjames1991 everyday im pedalin'
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by jjames1991
Rbeebs Insanity!
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by Rbeebs
CourtneySpatz2 Wii Workout
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by CourtneySpatz2
Alissa86 Starting
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by Alissa86
Interval training eliptical... go intense for most of the time. Ranging from level 10-16 for about 20-25 minutes. Then range from level 7-10 in between.
tsully1324 insanity
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by tsully1324
Candyhs eliptical
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by Candyhs
Eliptical workout-mixed levels- 400 calorie burn-25 minutes
Candyhs Eliptical-25 minutes-400 calories
 Unrated
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by Candyhs
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and ...

From the Fitness Boards

  • How exciting posted by bjoann
    Good morning jjswbs2. How fun to shop for skinny clothes.
    I remember when I did that 3 years ago. I now shop for longer clothes. I had lost 50lbs in 2009 but then in 2010 they begun to creep up 10lbs-when I fell and broke my ribs that May. Then in Oct same year my husband left dripping trunks in the hotel bathroom-you guess it I slippied and rebroke same ribs. I never got the first 10lbs...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.