Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MelindaLu kick boxing cardio
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by MelindaLu
yuliisa TurboFire
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by yuliisa
debroo72 grueling 5's
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by debroo72
little rest through out the whole wo just enough to catch your breath its all dumbells. can subsitute cleans with bent over double dumbell rows.
ZumbaMe Zumba
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by ZumbaMe
kjohnson745 Crew Workout
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by kjohnson745
hculbertson Spin Class
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by hculbertson
Chante1 Chante's Workout
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by Chante1
Dmoulton2604 Cardio leg training
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by Dmoulton2604
jaree woo
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by jaree
tanyab burn it up six in slim
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by tanyab
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Two For Tea posted by Terryfic
    Two for tea or two for water aerobics. My auntie and I have set out to get in shape, she is 67 and I am 56.  Auntie wants to be in a 10K by age 70. I just want to get through MS and fibermyalgia and not in a wheelchair. So water aerobics is a great option for the both of us. About 10 in the morning we hook up ...

From the Fitness Boards

  • low carbs posted by JosieA
    Thanks for serving. According to my endocrinologist, the fastest way to lose weight is to lower your carbs. Don't go too low that your blook sugar drops too fast (feeling shaky, sweaty, or foggy mind are some symptoms). I've lost almost 5 more lbs since I went low carbs. With exercise, you'd probably be able to lose 15 lbs by end of July, but it's probably safer to lose only 1 lbs/week, plus yo...

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Exercises

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    Keep natural spine curve by tensing your abs and lower back

  • Windshield Wiper

    Hold your legs straight up in the air, perpendicular to the floor

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.