Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






vidlg Zumba
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by vidlg
MelindaLu kick boxing cardio
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by MelindaLu
yuliisa TurboFire
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by yuliisa
waby32 Turbo Jam
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by waby32
Jenness 1st half
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by Jenness
Walk 30 min on treadmill
Zumba 45 min
15-20 minutes of lifting
Chrisitnes loose weight ny october
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by Chrisitnes
shansworkout
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by Shangunnell
hculbertson Spin Class
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by hculbertson
kjohnson745 Crew Workout
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by kjohnson745
debroo72 grueling 5's
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by debroo72
little rest through out the whole wo just enough to catch your breath its all dumbells. can subsitute cleans with bent over double dumbell rows.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I read this article a while back about training to be a runner.  It said that to start out you should run for one minute and then walk for two.  The next week you should run for two and walk for one and keep increasing the running time each week while decreasing the walking time.  I thought that this might work for me since I have not been running since highschool and after having t...

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