Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

yuliisa TurboFire
by yuliisa
leslielynam Holbrook
by leslielynam

CrossFit workout:

10 Rounds

5 Thrusters @115/85lbs
10 Pull-ups
100 meter spring
1 minute rest
each round for time

bull42473 Ed Tabata 2
by bull42473
Chrisitnes loose weight ny october
by Chrisitnes
by Shangunnell
waby32 Turbo Jam
by waby32
Jenness 1st half
by Jenness
Walk 30 min on treadmill
Zumba 45 min
15-20 minutes of lifting
ZumbaMe Zumba
by ZumbaMe
debroo72 grueling 5's
by debroo72
little rest through out the whole wo just enough to catch your breath its all dumbells. can subsitute cleans with bent over double dumbell rows.
hculbertson Spin Class
by hculbertson
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Iam trying to stay motivated. I have lost almost 30 pounds and 2" in the waist. Even thought i have done so well i know that i have been slacking, just  a little. I have not been pushing my self on the strenght training. So as of this week i have changed all of that. by upping my weight on all my exercises. This should help me and maybe i will feel like iam really worki...

From the Fitness Boards

  • Wow posted by CGR279
    Wow lelogosdemoi, thank you for the insight. I think I will stay with the machines until I get more comfortable, but I'm saving your workout so I can ease into it. Very sad on the hip abductor I thought that would do me some good.

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