Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






yuliisa TurboFire
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by yuliisa
vidlg Zumba
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by vidlg
shansworkout
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by Shangunnell
Chrisitnes loose weight ny october
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by Chrisitnes
waby32 Turbo Jam
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by waby32
Jenness 1st half
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by Jenness
Walk 30 min on treadmill
Zumba 45 min
15-20 minutes of lifting
debroo72 grueling 5's
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by debroo72
little rest through out the whole wo just enough to catch your breath its all dumbells. can subsitute cleans with bent over double dumbell rows.
hculbertson Spin Class
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by hculbertson
ZumbaMe Zumba
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by ZumbaMe
kjohnson745 Crew Workout
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by kjohnson745
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Acid posted by Qamidala29
    The accumulation of lactic acid in my upper body is overwhelming! I couldn't move yesterday (literally) so I took the day off. I know I must workout today since I took yesterday off. But I'm SOOOO uninspired. BUT I must loose this weight so my kidneys stay healthy. AHHHH!

From the Fitness Boards

  • I am having some difficulty tracking the number of calories burned. Today, I used the elliptical machine for 35 minutes and after entering my weight and age, was told that I burned 365 calories. However, when I entered my workout information onto the workout tracker on this site, it said I only burned 297. How can I tell which information is right?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.