Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






roman0164 Get Ripped
 Rating: 5.0/5.0
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by roman0164
This plan is designed to target area that need fat reduction and toning as well as increasing muscle strenght.
Blazed Leib's Strength, Power and Body Conditioning
 Rating: 4.0/5.0
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by Blazed
Always start by warming up. Do NOT stretch a cold muscle, you will hurt yourself.
ghsmoyer mine
 Rating: 4.0/5.0
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by ghsmoyer
Tifw week1
 Rating: 3.0/5.0
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by Tifw
TedD TD Core Power 2
 Rating: 3.0/5.0
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by TedD
Stretched the workout to a week. Still only lift 2x per week.
crdurbiano april 2009
 Rating: 2.0/5.0
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by crdurbiano
pegraleigh peg1
 Unrated
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by pegraleigh
6 day workout plan
Kayakqueen kayak
 Unrated
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by Kayakqueen
Resistor, specific power development workout
crazygirl1027 idk
 Unrated
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by crazygirl1027
aurora1morning Help my insulin-add a day
 Unrated
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by aurora1morning
This has been designed to work with the Help my insulin workout. It is an add in for if you do an extra day
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Pushing It posted by Lorrie65
    I thought I would add a 1/4 mile with a slight incline to my brisk walk this morning. What a difference. It really made it almost difficult to finish the walk. (Only my 3rd walk since starting). Having been in such poor health for so many years. I just kept telling myself, "You can do this girl, just keep pushing it!" I focused on keeping my breathing normal. In through my nose, out through my m...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.