Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






roman0164 Get Ripped
 Rating: 5.0/5.0
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by roman0164
This plan is designed to target area that need fat reduction and toning as well as increasing muscle strenght.
Blazed Leib's Strength, Power and Body Conditioning
 Rating: 4.0/5.0
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by Blazed
Always start by warming up. Do NOT stretch a cold muscle, you will hurt yourself.
ghsmoyer mine
 Rating: 4.0/5.0
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by ghsmoyer
Tifw week1
 Rating: 3.0/5.0
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by Tifw
TedD TD Core Power 2
 Rating: 3.0/5.0
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by TedD
Stretched the workout to a week. Still only lift 2x per week.
crdurbiano april 2009
 Rating: 2.0/5.0
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by crdurbiano
Newhart31 OUCH!!!
 Unrated
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by Newhart31
kevincharles starter
 Unrated
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by kevincharles
doctrujillo doctrujillo
 Unrated
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by doctrujillo
tickn28 Get Fit
 Unrated
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by tickn28
Will help get strong
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been very busy lately and as a result haven't been working out the way I want to. I am tired when I get home from work and then on the weekends it just doesn't seem to stop. It is not that I have been eating really bad it's just that when you are camping you tend to eat chips and drink beer. This has made it very hard to loose weight. I do good all week and then...

From the Fitness Boards

  • bad back posted by GrannieJudi
    Hey Tina -

    I have a bad back too and have to be pretty picky about what I do.

    I belong to a gym that offers a class called Body Flow (Les Milles???) it is a combination of Tai Chi, Yoga and Pilates and I love it!!! Some of the moves are difficult for me but I've found that it gets easier with each class. The key for me was just to get the body parts moving again and sin...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.