Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






verocorza My Hiking
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by verocorza
seejanerun247 The 7 Minute Method
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by seejanerun247
Boomer2u Real Simple1
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by Boomer2u

from Real Simple magazine August 2013.  Some exercises don't match, couldn't find on list, so are approximated (pike walk should be combo pike and downward dog, lunge should be three way lunge (forward and back), plank with oblique twist should be something called "sit-out").  Missing are sprint in place and triceps press (floor move).

bull42473 Power plus
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by bull42473
sallaylay Lazy Girl
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by sallaylay
notme45 Swiss Ball Begin
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by notme45
Soccer888 Fitget
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by Soccer888
notme45 swiss ball no weights
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by notme45
lorrainelorio 2/17/14 WOD
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by lorrainelorio
Kieon NSNP1
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by Kieon
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • The modern corporate climate, often marked by long work hours and unmanageable workloads, can quickly lead to burnout, which the World Health Organization (WHO) calls an "occupational phenomenon" and considers a disease. In addition, the American Stress Institute reports that 80% of workers experience stress at work, which can exacerbate existing health problems, create new ones ...

From the Fitness Boards

  • http://www.muscleandstrength.com/articles/carbohydrates-and-bodybuilding.html

    Protein is very important but so are CARBS and FIBER. TOO much protein harms kidneys, too many carbs can end up being stored as fat, not enough of both together impede transport of nutrients from both to the muscle cells which aid muscle growth.

    Bottom line? Don't think protein alone for musc...

Fitness Articles

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  • Five Great Trails

    Scenic alpine amble or a tough desert hike, the following trails…

  • Swimming is a Drag

    Even the slightest adjustment in form can deliver huge returns in…

Exercises

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