Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






blurplego Tahitian Ready
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by blurplego
drow34 My workout plan
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by drow34
roach1188 Swoll patrol
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by roach1188
nickiv99 sculpt
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by nickiv99
Kaija24 Stronglifts B
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by Kaija24
aeriamarie Mostly Abs
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by aeriamarie
superb_doll For m,f,w
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by superb_doll
Cydlicious Tone2
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by Cydlicious
kadrada mine
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by kadrada
sparky1962 sparky
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by sparky1962
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I woke up at 8am (that's early for me) and I had three Jack in the Box tacos. Not too bad, calorie-wise. I'm going to be going to the gym with my mom to do this group active or whatever it's called. I hope I don't embarrass myself.

From the Fitness Boards

  • I have been curious if such a thing exists as an app or program for the ipod that will instruct you on a walk/run type program. Like something that does intervals such as walk for a few minutes/run for a few minutes, that sort of thing.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.