Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Sassanc Strength-B,C,S
 Unrated
V
by Sassanc
Back, Chest and Shoulder Only
Mimzz Premier
 Unrated
V
by Mimzz
ewilson78 Wilson Plan
 Unrated
V
by ewilson78
cmccollum cmccollum workout
 Unrated
V
by cmccollum
Kathleen1 StrengthFlow
 Unrated
V
by Kathleen1
outcastphoenix1 my plan
 Unrated
V
by outcastphoenix1
BABRBodyPhase1 BABRBPh1Wk1
 Unrated
V
by BABRBodyPhase1
NayteRobinson Killer Chest
 Unrated
V
by NayteRobinson
cjrca hglklkjalfalk
 Unrated
V
by cjrca
myadb7 Back and biceps
 Unrated
V
by myadb7
Previous page 1 | ... | 23 | 24 | 25 | 26 | 27 | ... | 321 Next page
241-250 of 3,205 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Pumped! posted by bayouladyred
    Yesterday was an awesome day!  I burned 1,065 CALORIES....BAM!!!  I did my scheduled workouts which were BBL-Cardio Axe + High & Tight.  I love Cardio Axe, it is so much fun very dancy workotr.  But it is a workout, don't be fooled.  Afterwards, I was pumped up so I did some step dancing for 55 minutes.  Wooble baby Yay!  Then I...

From the Fitness Boards

  • I'm in similar situation so I am going to take arm and ankle weights to keep at my desk and use for leg lifts and arm curls, use during my 15 min breaks (when I get them), and fit in some push ups, sit ups, and dance to a favorite song once a day.
    a few minutes of this an that adds up vs. doing nothing at all.
    Wish me luck.

Fitness Articles

(View all)
  • Lift Your Spirits

    Feeling a little stressed-out lately, it might be due to an iron…

  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.