Workout Plans - strength training exercise

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Cbarns92 February 2013 Plan
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by Cbarns92

Squats and Deadlifts - 2 warm up sets of 8 and 4 reps increasing weight. Three sets of increasing weight up to 95% RPE, then remove 20% for two sets of 6 reps. 

 

Standing Barbell Press and Bench - Warm up Set and 2 sets of 8 and one set of 6 at maxiumum possible weight.

 

All auxillary workouts should be 4 sets between 20 and 32 total reps. 

infitri Lets get it
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by infitri

GO HARD OR GO HOME

SanderH Odine
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by SanderH
xxjohndeerexx samantha
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by xxjohndeerexx
mbuggy88 mikes
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by mbuggy88
suze weighted crunch
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by suze
Carvel58 Carvel
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by Carvel58
ebowman84 day 1
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by ebowman84
Joynergy Lower Body Workout
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by Joynergy
nickiv99 sculpt
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by nickiv99
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From the Fitness Blogs

  • OK - so this is the first full week of heading to the gym to work out.  My BFF and I have been hitting the gym at 5:45 a few times this week to get in some cardio -- time is at a premium w/ a newborn in the house.  The 5:45 time doesn't bother me so much as the monotony of the work out.  I would love to hop from machine to machine, but I am quite out of shape and...

From the Fitness Boards

  • Thanks! posted by Pbrog2002
    Thanks for the info on the FitBit, I may do some more checking into it now that you have given me this information. Appreciate it! Stay warm~

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