Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






paco53009 my fav
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by paco53009
ollievaldo 1st go
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by ollievaldo
mondue mark2972
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by mondue
Kmtweedie Pullups
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by Kmtweedie
MurdocksGains Murdock's Gains
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by MurdocksGains
milamdad sixshooter 2
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by milamdad

General workout with easy to do exercises.

Cbarns92 February 2013 Plan
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by Cbarns92

Squats and Deadlifts - 2 warm up sets of 8 and 4 reps increasing weight. Three sets of increasing weight up to 95% RPE, then remove 20% for two sets of 6 reps. 

 

Standing Barbell Press and Bench - Warm up Set and 2 sets of 8 and one set of 6 at maxiumum possible weight.

 

All auxillary workouts should be 4 sets between 20 and 32 total reps. 

behrensj1 mikes plan
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by behrensj1
ciaran Legs, back.
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by ciaran
brmurane New Workout Brandon
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by brmurane
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Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • Today is hard. Its raining outside so I cant walk the dog and we were aching to walk today. So this evening I will go to the gym and work on strength training. Its just what the Dr ordered after yesterdays Zumba. I am finding Zumba really is the way to go. I think im burning more calories than I can count. I just have to be careful because my stomach really feels the pain today. I dont want to en...

From the Fitness Boards

  • It is suppose to be beautiful weather here in the south so I think a walk/job around the lakes will be the best part of the weekend!!! We do have a wonderful bike, job, walk 7 mile path that this city has made for us to use.....We also have a levee that they have just paved the top of that goes from LSU to downtown that looks really nice but haven't tried it yet! I need to add that to my bucket ...

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