Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






convvegan Best Sports Workout A
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by convvegan

Sports Workout

BHiggs week 4time
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by BHiggs
Piggy02 body beast chest/tries
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by Piggy02
the4adairs Beginner
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by the4adairs

Work into a circuit system alternating with low-impact cardio - 6 stations - 30-45 secs each

D11Nvl Skinny Dave
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by D11Nvl
ellemarie0214 legs
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by ellemarie0214
manlip giant set
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by manlip
Rufio5.0 week 1
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by Rufio5.0
skygraham01 Starting Point(by Kelli)
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by skygraham01
cstauss876 Upper Body
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by cstauss876
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Will fill in my weights tonight after my workout Lat pull down - Seated Machine rows - Cable wide grip rows - Seated one arm cable rows - Cable Tricep Press Downs -   Seated Tricep press machine -

From the Fitness Boards

  • I started wearing my biking helmet after my neighbor avoided major injury because he was wearing his when he took "hit the pavement" unexpectedly! Also my sister had a terrible one bike crash and was also wearing hers.... I feel sooooo much more protected wearing it now!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.