Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lossitfly 4 day
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by lossitfly
adamant08 simple
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by adamant08
willh884845 the begining
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by willh884845
fishin_crazy tuff
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by fishin_crazy
superstar8530 Chest and Abs Week 1
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by superstar8530
pmerritta9 Maximum bench press
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by pmerritta9
ewboylan P1
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by ewboylan
nickhoo nics workout #1
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by nickhoo
matt17 Upper body workout program
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by matt17
upper body workout
mrmedina54 michaels workout
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by mrmedina54
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • If I don't stretch gently after I use my muscles a lot then I will have muscle pain for the next few days. If I stretch I have little to no residual pain. I am currently under doctors care for an injured mustle. The therapy is to warm it, exercise it, stretch it then ice it. It's working!

Fitness Articles

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  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.