Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Tabby The Beginning
 Rating: 4.0/5.0
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by Tabby
AidensMomma Two
 Rating: 4.0/5.0
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by AidensMomma
pagent peden
 Rating: 4.0/5.0
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by pagent
i need to lose weight arn get abbs.
pebbles1980 positively sexy
 Rating: 4.0/5.0
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by pebbles1980
burnennmac burnenn up
 Rating: 4.0/5.0
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by burnennmac
kicking ass
iCandy fat killer
 Rating: 4.0/5.0
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by iCandy
this is for women or men thing to lose that extra fat in your lower belly and on your legs
freakfreeloader Hypertrophy work out
 Rating: 4.0/5.0
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by freakfreeloader
ladybutterfly77 1st 4 weeks
 Rating: 4.0/5.0
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by ladybutterfly77
ilfan83 Workout C
 Rating: 4.0/5.0
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by ilfan83
Dina Dina Strength/Cardio
 Rating: 4.0/5.0
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by Dina
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Working Out posted by dedre728
    Day two... made another trek to the gym.  I feel better when I work out.  Should have never stopped.  Love the EFX cross trainer.  Burns 450 calories in 45 minutes.  My goal is to do 45 minutes a day for 5 days, and 60-75 crunches 3 times this week, lift some weights 2 times this week.  Did the crunches today so all is well.  Tune in for day 3

From the Fitness Boards

  • My WHY posted by JFroFro
    I think back to why I started in the first place. I was overweight, uncomfortable, got winded easily, and just didn't feel like myself. I decided I owed myself more than that and made a promise to me, my family, and especially my daughter, I would never be in that situation again. 90 days later I had lost over 20lbs and felt better than I'd felt my entire life. Knowing that 1) I made that init...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.