Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Tabby The Beginning
 Rating: 4.0/5.0
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by Tabby
pagent peden
 Rating: 4.0/5.0
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by pagent
i need to lose weight arn get abbs.
burnennmac burnenn up
 Rating: 4.0/5.0
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by burnennmac
kicking ass
pebbles1980 positively sexy
 Rating: 4.0/5.0
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by pebbles1980
AidensMomma Two
 Rating: 4.0/5.0
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by AidensMomma
iCandy fat killer
 Rating: 4.0/5.0
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by iCandy
this is for women or men thing to lose that extra fat in your lower belly and on your legs
freakfreeloader Hypertrophy work out
 Rating: 4.0/5.0
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by freakfreeloader
ladybutterfly77 1st 4 weeks
 Rating: 4.0/5.0
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by ladybutterfly77
ilfan83 Workout C
 Rating: 4.0/5.0
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by ilfan83
Dina Dina Strength/Cardio
 Rating: 4.0/5.0
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by Dina
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was having a lot of trouble fitting in a workout routine after work.  The gym was crowded and I am uncomfortable in crowds, tired after work, too comfortable in the AC to go back out in the heat...I have a whole list of excuses if anyone wants to borrow some ;)  So I decided to try a early morning routine.  I get up at 4am to give myself some quiet time before the...

From the Fitness Boards

  • hello posted by james1
    well...eat 5-6 small meals a day(verysmall) and workout atleast 3 times a week more would be better. Simple plan burn more calories than you take in each day and you will lose weight. Sounds a lot easier than it is, but it works.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.