Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mjpelley Total Gym Lower
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by mjpelley
Using the total gym, I can work the same muscle groups without having traditional gym equipment
CanusO Canuso's Program
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by CanusO
Body Building
Blackfoot95 Legs smoke
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by Blackfoot95
Blackfoot95 Upper body smoke
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by Blackfoot95
klmckain daily routine
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by klmckain
rushington firstplan
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by rushington
ajd06d muscle builder
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by ajd06d
ajd06d mass gainer
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by ajd06d
tvargas24 begin
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by tvargas24
rick14822000 rick14822000
 Unrated
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by rick14822000
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, I started excercising again- after years of not- in the beginning of December instead of waiting to make it a resolution. I got up between 7-7:30am and went for an hour long walk every day. I took weekends off. I was doing well until the week after Christmas. I spent Xmas weekend helping to paint a community center, though so, that counted (for me) as a workout. The following week, though, I...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Outdoor Cycling

    Riding outside requires more effort due to weather and inclines

  • Hack Squats

    Squat down until your thighs are slightly below parallel

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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