Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






misstwingirl Strength with Weights
 Unrated
V
by misstwingirl
Biceps: 10 x 10 x 5; 20 x 10 x 5
Triceps: 20 x 20 x 5; 30 x 20 x 5
Chest Press: 20 x 20 x 5
Lat. Pull Down: 20 x 20 x 10; 30 x 10 x 10
Leg Press: 60 x 20 x 2; 80 x 20 x 5; 100 x 20 x 2
Abd. Crunches: 50 x 20 x 2; 60 x 20 x 5; 70 x 20 x 2
80 x 20 x 3; 90 x 20 x 3; 100 x 20 x 3; 110 x 20 x 3
Abd. Side Bends: 20 x 20 x 6; 30 x 20 x 6; 60 x 50 x 2
Med. Ball Rotation: 20 x 5 = 100
Jumping Jacks: 5 mins
seals4life hardcore
 Unrated
V
by seals4life
to get steel abs
myadb7 Back and biceps
 Unrated
V
by myadb7
BHiggs WEEK 4
 Unrated
V
by BHiggs
jcairns Monday
 Unrated
V
by jcairns
pjrakstar Lean
 Unrated
V
by pjrakstar
demiourglass Modified 5x5
 Unrated
V
by demiourglass
longrod69 longrod
 Unrated
V
by longrod69
guruabe Strong Work Out
 Unrated
V
by guruabe
R0525 rpj
 Unrated
V
by R0525
Previous page 1 | ... | 25 | 26 | 27 | 28 | 29 | ... | 320 Next page
261-270 of 3,198 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by prp9391
    My goal weight is 210 lbs, which means I have to lose 40 lbs by March 2013. I need to cut the weight, change eating habits, and get into shape. I had orgnal lost 109 lbs and put back on 12 lbs or from 239 to 251.

From the Fitness Boards

Fitness Articles

(View all)
  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.