Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JacobRasmussen Standard
 Unrated
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by JacobRasmussen
srpdude Palmer Legs
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by srpdude
Doobie2270 Friday Lower Body
 Unrated
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by Doobie2270
Lunges, Deadlifts, and Curls
suze standing barbell reverse curls
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by suze
Doobie2270 Shoulders/Back
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by Doobie2270
Mixed compound/isolation shoulder/back exercises
Elite power training
 Unrated
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by Elite
TWOKDESIGNS Darrin Dustin Workout
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by TWOKDESIGNS
lacrosse15 Upper body
 Unrated
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by lacrosse15
schrom1 schrom1 Strength Training
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by schrom1
paco53009 my fav
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by paco53009
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been soo busy helping my dtr clean new apt . I swear previous leaser didn't bother to clean and due  to emergency the landlord waved depoist fee because they have a death in  family out of town. Two days of heavy house cleaning etc, Oh did I mention the apt has a flight of stairs.So now we have to clean the old place yuck. In the m...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.