Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






pheonixat44 starter
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by pheonixat44
mlspro08 mY WORKout
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by mlspro08
jcschwartz Legs, Back, Bi's
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by jcschwartz
ironworker1216 mine
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by ironworker1216
JacobRasmussen Standard
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by JacobRasmussen
loux0008 strength
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by loux0008
105298 Dave's workout
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by 105298
4 days a week building muscle work out
palmettohvac palmettocore
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by palmettohvac
Whitey30 Beginner
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by Whitey30
Just getting back into lifting
jmo71 allover
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by jmo71
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi guys, my name is Jack Hays and I'm on my rest day from my new workout program from Beachbody.  I started using Beachbody products back in 2009.  I had gone through 5 of the toughest years of my life and I let them get to me.  You know what I mean?  Sometimes life just has a way of poking it's ugly face into our business.  I was fortunate enough to ...

From the Fitness Boards

  • Keeping protein bars with you and eat one on the way to the gym so you're not working out "empty" - I like natural ones like Cliff bars. And make a protein shake as soon as you get home - so you can get quick nutrients in you and aren't waiting to refill until dinner is done. I do this myself - drink a shake while I'm cooking dinner and it works quite well.

    You could also bring a bott...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.