Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Dina Dina Strength/Cardio
 Rating: 4.0/5.0
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by Dina
PaulR work out for Paul
 Rating: 3.0/5.0
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by PaulR
saiz2 als workout
 Rating: 3.0/5.0
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by saiz2
Dadof2 100 days to beach
 Rating: 3.0/5.0
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by Dadof2
ciso123 max 4/09
 Rating: 3.0/5.0
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by ciso123
shookey butt sculpt
 Rating: 3.0/5.0
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by shookey
FitClick Beach Body Workout
 Rating: 3.0/5.0
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by FitClick
This 5 days a week, 4-week workout plan will alternate between fast-paced strength circuits and cardio intervals.

On M,W,F you’ll perform strength circuits: Do one set of the first exercise and move on to the next one without resting until you’ve completed one set of all exercises. That’s one circuit. Rest for two minutes and repeat. Complete the circuit three times.

On T, Th you’ll focus on cardio: Complete the 20-minute cardio interval in the shortest amount of time.
joeyschmoie Joey's 1st workout
 Rating: 3.0/5.0
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by joeyschmoie
Starting out for the first time in the gym. Had fitclick create my program to follow as I have no idea what I'm doing!
ldevany loraine
 Rating: 3.0/5.0
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by ldevany
apdunn startup plan
 Rating: 3.0/5.0
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by apdunn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • woohoo! posted by riachelle
    I've been so completely frustrated with a bunch of stuff lately. Then today i took those frustrations out on the treadmill. Ran some and walked most of a couple miles. Damn it felt good afterwards! I've been in a great mood since then. Just serves to remind me that i need to be doing that every day! hehe I've already got my clothes and shoes laid out to jump into in the morning so i don't have any...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.