Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






fbelote Healthy lifestyle
 Rating: 5.0/5.0
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by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
howardma The Biggest Loser Workout
 Rating: 5.0/5.0
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by howardma
freakfreeloader freakfreeloader's definition muscle toning
 Rating: 5.0/5.0
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by freakfreeloader
3 days on 1 day off. Rest period between sets 60 seconds. 3-4 sets 18-20 reps.
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
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by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
ltholmes LeighH's Personal Workout
 Rating: 5.0/5.0
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by ltholmes
ljones20 CrossFit Workout
 Rating: 5.0/5.0
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by ljones20
30 minutes of running, 2 minutes at a time at 8 min. miles exertion level 8. Alternate running with Swiss ball CORE exercises
adambrenner Grope Me I'm Famous
 Rating: 5.0/5.0
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by adambrenner
sunmiishness ??? ?? ??? training regimen
 Rating: 5.0/5.0
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by sunmiishness
GetBULK111 Gain Bulk
 Rating: 5.0/5.0
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by GetBULK111
bball565 soccer fitness fast
 Rating: 5.0/5.0
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by bball565
this plan along with a healthy diet will keep you in shape for soccer or almost any other sport if done every day correctly. it worked great for me, it will work great for you
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • After a 3000 mile move and a marriage, I have put on about 25 pounds of "Happy weight" and today is day one on eating right again and tomorrow brings day one of exercise. Can't wait to get back to my high school weight. May goals are to eat 1500- 1700 calories a day along with an extremely high intensity work out 6 days a week. My husband and I are starting the work out program Insanity together a...

From the Fitness Boards

  • I'm curious too about exactly how the FitBit works. I looked online to try to find out more about it, and understand that it syncs with computer. I'm more interested in "how" it actually tracks , sleep, steps, etc. I looked at a couple in the store and noticed several different types and prices. One looks like a clip on pedometer, another looked like a Bluetooth ear bud and another looked like a w...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.