Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tmjohnson tmjohnson
 Unrated
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by tmjohnson
Heyzeus Strength of Zeus
 Unrated
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by Heyzeus
cruz_santana Workout
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by cruz_santana
demiourglass PHAT Training
 Unrated
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by demiourglass

This is an agressive plan, be wary.  See http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html for details.

paco53009 my fav
 Unrated
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by paco53009
ollievaldo 1st go
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by ollievaldo
mondue mark2972
 Unrated
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by mondue
Kmtweedie Pullups
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by Kmtweedie
beccadm school
 Unrated
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by beccadm
milamdad sixshooter 2
 Unrated
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by milamdad

General workout with easy to do exercises.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and ...

From the Fitness Boards

  • Pedometer posted by rmatt06
    Pedometers rely on changes in movement to detect the steps you have taken. For this reason, you need to position the pedometer where your body will always move when walking.
    Clipping your pedometer to the waistband of your pants, about halfway between your side and your belly button. Another way to think of this is putting the pedometer in line with your knee. The pedometer also should be po...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.