Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






muscleman11 muscleman11
 Unrated
V
by muscleman11
Allissa Weight Room
 Unrated
V
by Allissa
Allissa day 1
 Unrated
V
by Allissa
Kaija24 Power day
 Unrated
V
by Kaija24
mikeymoo fastball
 Unrated
V
by mikeymoo
BobSprint 1
 Unrated
V
by BobSprint
WZ_Skimmer muscles
 Unrated
V
by WZ_Skimmer
e4rweafsdf 564
 Unrated
V
by e4rweafsdf
SalGal56 FREE WEIGHT EXERCISES
 Unrated
V
by SalGal56
FREE WEIGHTS UNTIL I GET OUT OF MY AIR CAST.
Aussietuck Police Prep
 Unrated
V
by Aussietuck
Daily Pushup/pull up and crunches to prepair for testing
Previous page 1 | ... | 26 | 27 | 28 | 29 | 30 | ... | 322 Next page
271-280 of 3,213 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey! Well I'm starting a blog to keep track of my journey to my Pro Card and have my fingers crossed that I place in the top 2 at Bikini USA in Vegas! July 30th is right around the corner and I'm lifting weights or running or both everyday. Also, just found out my boyfriend will be leaving for Army Training on July 27th and wont be there to root me on. He has been my ...

From the Fitness Boards

  • The purpose of strength training is to build (neurological stength) The weight lifted is usually very heavy and therefore 4-6 sets 2-5 reps 3-4 minutes rest between sets. Hypertrophy (muscle development) shocks the muscle to stimulate a rapid increase in size. This is achieved by lifting moderate to heavy weight, usually 2-6 sets 6-12 reps 1-1.5 minuts rest between sets. Difinition this method of...

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.