Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






LDelarue Lanny's Plan
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by LDelarue
serrano103 Big Chest Program Weeks 2, 4, 6, 8, 10, 12, 14, 16
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by serrano103
tiou Opstart
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by tiou
demiourglass PHAT Training
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by demiourglass

This is an agressive plan, be wary.  See http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html for details.

paco53009 my fav
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by paco53009
ollievaldo 1st go
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by ollievaldo
mondue mark2972
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by mondue
hteeple My EDT Program
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by hteeple
bballmts New Years Weight Lost
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by bballmts
regmum first
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by regmum
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I spent last week cleaning and organizing my place. I am on hold until my husband cleans his stuff up. So i am heading back to the gym tonight. I am super excited. I feel physically better today then i have all of last week. So i am gonna pray my stomach stays healthy. I can exercise through my fibromyalgia but i can't through my stomach problems.

From the Fitness Boards

  • My teen daughter has a Wii. When we used it together I found it to be very slow and cumbersome. Not an easy well planned workout. Have you guys got a program using Wii that works well? I have been reluctant to buy one, but I travel and the concept is great to take my workout on the road with me.

Fitness Articles

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Exercises

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  • Wii Fit

    Replace tons of exercise equipment with one tiny board. 

  • Barbell Lunges

    Keep natural spine curve by tensing your abs and lower back

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.