Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






oemerson workout
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by oemerson
MarkProvenzano Strength Training Program
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by MarkProvenzano
akrank24 PHAT
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by akrank24
adambrenner Captain America (Week 2)
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by adambrenner
cjstrobel feb2013
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by cjstrobel
Elisa13 My aTONEment
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by Elisa13
behrensj1 mikes plan
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by behrensj1
ciaran Legs, back.
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by ciaran
brmurane New Workout Brandon
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by brmurane
danielcarbaugh 2
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by danielcarbaugh
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by JRhen
    So I found this website earlier today and I decided to finally get off my ass and start getting fit. After I signed up I went on a 30 minute run through EC. I started by running along clairemont to the state street bridge, then ran down state to washington/ water where I crossed the bridge and ran past my house for next year. It was nice and relaxing, but I can tell I haven't run for a long time. ...

From the Fitness Boards

  • First step
    Determine what you want to achieve through exercise. Do you need to lose weight? Help maintain a healthy weight? Reduce your risk for heart disease? Get in better shape? Knowing what motivates you can help you stay focused.
    Regular exercise offers a variety of benefits, the Centers for Disease Control and Prevention (CDC) says. It cuts your risk for heart disease and stroke;...

Fitness Articles

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  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.