Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






GetBULK111 Gain Bulk
 Rating: 5.0/5.0
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by GetBULK111
bball565 soccer fitness fast
 Rating: 5.0/5.0
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by bball565
this plan along with a healthy diet will keep you in shape for soccer or almost any other sport if done every day correctly. it worked great for me, it will work great for you
adambrenner Grope Me I'm Famous
 Rating: 5.0/5.0
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by adambrenner
KailynT16 K tJ
 Rating: 5.0/5.0
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by KailynT16
malkid GO H.A.M
 Rating: 5.0/5.0
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by malkid
KathrynMarriott Marriott's Classes
 Rating: 5.0/5.0
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by KathrynMarriott
Silver Sneakers strength and flexibility, aerobic conditioning, balance and coordination.
frhighguy New 2 Week Plan
 Rating: 5.0/5.0
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by frhighguy
Adjust weights to your own capabilities
Cottonay Turbo Jam
 Rating: 5.0/5.0
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by Cottonay
Pollock33 Summer-Up
 Rating: 5.0/5.0
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by Pollock33
Just my summer workout since I don't have access to a gym, will be editing the rest of the weeks, Abs & Cardio everyday, Pushups change day to day.
FitnLeanEstes Turbo Jam & Jogging
 Rating: 5.0/5.0
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by FitnLeanEstes
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Will fill in my weights tonight after my workout Lat pull down - Seated Machine rows - Cable wide grip rows - Seated one arm cable rows - Cable Tricep Press Downs -   Seated Tricep press machine -

From the Fitness Boards

  • I have been doing Swiss ball workouts for a while, but old ball had no way of being filled. Got another used one at Goodwill. I guess that is why people donate them. The one I have is a little flat, but still works well. My child loves it, a lot more than I do!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.