Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sickkid3 Getting ripped
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by sickkid3
LilMilf Vero's workout
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by LilMilf
misstwingirl Strength with Weights
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by misstwingirl
Biceps: 10 x 10 x 5; 20 x 10 x 5
Triceps: 20 x 20 x 5; 30 x 20 x 5
Chest Press: 20 x 20 x 5
Lat. Pull Down: 20 x 20 x 10; 30 x 10 x 10
Leg Press: 60 x 20 x 2; 80 x 20 x 5; 100 x 20 x 2
Abd. Crunches: 50 x 20 x 2; 60 x 20 x 5; 70 x 20 x 2
80 x 20 x 3; 90 x 20 x 3; 100 x 20 x 3; 110 x 20 x 3
Abd. Side Bends: 20 x 20 x 6; 30 x 20 x 6; 60 x 50 x 2
Med. Ball Rotation: 20 x 5 = 100
Jumping Jacks: 5 mins
seals4life hardcore
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by seals4life
to get steel abs
soccerbr9 Lean Mass
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by soccerbr9
longrod69 longrod
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by longrod69
aj10306 Beginner
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by aj10306
Beginner plan for someone who has not exercized in years.
serrano103 Big Chest Program Weeks 1, 3, 5, 7, 9, 11, 13, 15
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by serrano103
boblabee Jan Workout
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by boblabee
kcash1 bicep
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by kcash1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • 1St Walk posted by kissah
    Well since I moved I had lost my routine but now I am hoping to get back on track.  I have a wonderful jogging/walking partner who never clomplaints if our walks are too long or too short.  My boxer dog (Cisco)

From the Fitness Boards

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Exercises

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  • Iso-Hold Squat

    Bend your knees and sit your butt back into a squat. Instead of…

  • Barbell Lunges

    Keep natural spine curve by tensing your abs and lower back

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.