Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hholiedy Getting Started
 Rating: 5.0/5.0
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by hholiedy
Rastian Crunches and Squats
 Rating: 5.0/5.0
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by Rastian
Crunches and Squats Thighs and Abdomin
buhrjill Cardio 60 minute Eliptical WorkOut
 Rating: 5.0/5.0
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by buhrjill
60 minute eliptical cardio workout
alberts26 Alberts26
 Rating: 5.0/5.0
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by alberts26
Cottonay Turbo Jam
 Rating: 5.0/5.0
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by Cottonay
KassiesWedding Vic's Plan
 Rating: 5.0/5.0
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by KassiesWedding
nana01 cardio-brisk walk
 Rating: 5.0/5.0
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by nana01
Dina Dina
 Rating: 4.0/5.0
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by Dina
vegza2911 My Normal
 Rating: 4.0/5.0
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by vegza2911
jmh0429 02191994m
 Rating: 4.0/5.0
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by jmh0429
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Insanity posted by Millsbee
    Okay so this is my 2nd day on the workout and I am so nervous.  I nearly died last night and that was just the fit test.  Obviously I am not very fit. But I know I can do this.  Just a little more determination and support is all I need. I am doing the pylometric cardio circut today and pray that I dont land flat on my face again. here i go!...

From the Fitness Boards

  • To do it yourself, you can go to www.CaloriesPerHour.com and click on “activity calculator”.

    In the search box type “calisthenics” (for example) and then click Search.

    From the list that appears below there, click on the type of exercise that you want.

    Enter your weight and the duration in their boxes, then click on “calculate”. Scroll down to see the acti...

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Exercises

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  • Lateral Shuffle

    Lower your body until your hips are just slightly higher than your…

  • Brisk Walk

    Complete at slightly faster than easy pace, but not max walking…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.