Workout Plans - running exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good running exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mxm2524 5K loop-treadmill
 Rating: 3.0/5.0
V
by mxm2524
jrtaylor First Triathalon!
 Rating: 2.0/5.0
V
by jrtaylor
So I have been self training for about 5 weeks and was doing various workouts but nothing really structured. So I have been browsing the internet for a couple weeks looking for good plans and found one I liked but tweaked it a little bit for my personal needs. I am 5 weeks into training so you will need to be in ok shape to keep up, and comitted to do a triathalon. This is just last weeks workout and I was planning on posting this weeks when I am done! I am also training for an olympic tri so if you are choosing a shorter race you could tone down the work out a bit.
ebstudent Cardio
 Unrated
V
by ebstudent
srsien2191 Running
 Unrated
V
by srsien2191
gdogg 10k Training
 Unrated
V
by gdogg
10K
jwender go figure run
 Unrated
V
by jwender
nicolejenna156 WORKOUTBITCH156
 Unrated
V
by nicolejenna156
10K
Taylor001 Taylor001
 Unrated
V
by Taylor001
jcoppage jenn workout
 Unrated
V
by jcoppage
5K
BalncePersevres Half marathon 2012-steady state
 Unrated
V
by BalncePersevres

Training plan built after strong training for a marathon.  Aim is to train for 17 weeks to the half marathon, but because of the marathon base, there isn't a build up in distance (I was already doing more km than this plan calls for).  Only use this plan if you already have a good base.  Paces do increase over the duration of the training plan, increasing from around 5:45/km to 5:15/km for the easy runs, with a target of 4:30/km on race day (1:35 finish time).

Previous page 1 | 2 | 3 | 4 | 5 | ... | 25 Next page
21-30 of 250 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.