Workout Plans - running exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good running exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

mxm2524 5K loop-treadmill
 Rating: 3.0/5.0
by mxm2524
jrtaylor First Triathalon!
 Rating: 2.0/5.0
by jrtaylor
So I have been self training for about 5 weeks and was doing various workouts but nothing really structured. So I have been browsing the internet for a couple weeks looking for good plans and found one I liked but tweaked it a little bit for my personal needs. I am 5 weeks into training so you will need to be in ok shape to keep up, and comitted to do a triathalon. This is just last weeks workout and I was planning on posting this weeks when I am done! I am also training for an olympic tri so if you are choosing a shorter race you could tone down the work out a bit.
ebstudent Cardio
by ebstudent
srsien2191 Running
by srsien2191
gdogg 10k Training
by gdogg
jwender go figure run
by jwender
nicolejenna156 WORKOUTBITCH156
by nicolejenna156
Taylor001 Taylor001
by Taylor001
jcoppage jenn workout
by jcoppage
BalncePersevres Half marathon 2012-steady state
by BalncePersevres

Training plan built after strong training for a marathon.  Aim is to train for 17 weeks to the half marathon, but because of the marathon base, there isn't a build up in distance (I was already doing more km than this plan calls for).  Only use this plan if you already have a good base.  Paces do increase over the duration of the training plan, increasing from around 5:45/km to 5:15/km for the easy runs, with a target of 4:30/km on race day (1:35 finish time).

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