Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Andra Butt sculpting
 Rating: 4.0/5.0
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by Andra
camdcam1 Butt
 Rating: 4.0/5.0
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by camdcam1
drew64 16 week max gain day C1
 Rating: 4.0/5.0
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by drew64
Day 3 of 6, 16 week program
Blackfoot95 Superset 2
 Rating: 4.0/5.0
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by Blackfoot95
Legs
Front squat w/ BB lunges-4 sets, 10 reps
90 seconds rest between each superset
Lying leg curls w/ leg extensions-3 sets, 12 reps
90 seconds rest between supersets
Leg press calf raises w/ seated calf raises-3 sets, 10 reps
90 seconds of rest between supersets
SHOULDERS
Seated overhead DB press w/ BB upright rows-4 sets, 10 reps
90 seconds of rest between supersets
Lateral raises w/DB shrugs-3 sets, 12 reps
90 seconds of rest between supersets
Blackfoot95 Mass 4
 Rating: 4.0/5.0
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by Blackfoot95
Shoulders and Traps
karen007 chest/shoulders/tri/abs
 Rating: 4.0/5.0
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by karen007
mikaelk96 Kill You
 Rating: 4.0/5.0
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by mikaelk96
Brady8923 Total arm routine
 Rating: 4.0/5.0
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by Brady8923
johnboy16 Xtreme shloulder,bi's,tri's,calve's and abs
 Rating: 4.0/5.0
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by johnboy16
works out the biceps, triceps, abs, calves, and shoulders
capnmofo BacknBis
 Rating: 4.0/5.0
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by capnmofo
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, my workout was awesome today and I feel great. I wish I had a gym at my Mom's where I spend Monday and Tuesday nights. But hopefully I will take this momentum and at least do the things I can do without equipment. Happy Sunday to all. Now to watch my Steelers play and pray we beat the hated Ravens!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.