Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lachow Daily Fat-burning Routine with Strength Building
 Rating: 5.0/5.0
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by lachow
This is a routine that only takes about 45 minutes per day and incorporates the best Fat-burning exercises with excellent strength-building. Remember to adjust the weights to your abilities and increase slightly every 2-3 weeks. *The recumbent bike is meant to be set to the interval program - with the top interval twice as much as the lower interval. Also, every time the top interval is started you should pedal as fast as you can for 1 minute - as in a sprint.
Fearless1511 Week 1 Workout Plan
 Rating: 5.0/5.0
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by Fearless1511
Nigel12 Nigel's Plan
 Rating: 5.0/5.0
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by Nigel12
smink Mine
 Rating: 5.0/5.0
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by smink
muzlimgamer92 My Life Sucks
 Rating: 5.0/5.0
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by muzlimgamer92
lachow Big Man 5 day workout (cardio and strength) weight loss
 Rating: 5.0/5.0
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by lachow
This is my workout - I'm a big man (6'8") and I've been an athlete before so this is designed for a large build and getting back into shape.
jkbratcher Jeremy's Workout plan
 Rating: 5.0/5.0
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by jkbratcher
mongollord Core Power Workout (English units)
 Rating: 5.0/5.0
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by mongollord
Strength 2 days, cardio 3 days. Strength day 1 is all compound motions for power. Strength day 2 focuses on core strength and endurance. Cardio days 1 and 3 are medium runs for distance. Cardio day 2 is intervals.
freakfreeloader Freakfreeloader's body sculpting for Women
 Rating: 4.0/5.0
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by freakfreeloader
Hav1xODST 1st of many
 Rating: 4.0/5.0
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by Hav1xODST
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So on Saturday I had   a make or break run ...I am trianing for a full marathon and since i have run 5 half marathons i know the commitment of training for an endurance race. I have nevver run more than 15 miles at one time and I ran 20 miles in 3.35hrs i was SO relieved and proud of myself. I thought...if I can't do this run then i will stop tr...

From the Fitness Boards

  • yoga! posted by cafeaulait7
    You should try a yoga class at your gym! If you have anxiety and want to work out, definitely try it. It can become a special time to stretch, strengthen and relax, and you feel so good afterwards. I'm not even talking about the meditative parts that you usually don't do in gym classes.

    You might even look up yoga 'remedies' for menopausal complaints.

    Add some cardio c...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.