Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lachow Daily Fat-burning Routine with Strength Building
 Rating: 5.0/5.0
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by lachow
This is a routine that only takes about 45 minutes per day and incorporates the best Fat-burning exercises with excellent strength-building. Remember to adjust the weights to your abilities and increase slightly every 2-3 weeks. *The recumbent bike is meant to be set to the interval program - with the top interval twice as much as the lower interval. Also, every time the top interval is started you should pedal as fast as you can for 1 minute - as in a sprint.
Fearless1511 Week 1 Workout Plan
 Rating: 5.0/5.0
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by Fearless1511
Nigel12 Nigel's Plan
 Rating: 5.0/5.0
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by Nigel12
smink Mine
 Rating: 5.0/5.0
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by smink
muzlimgamer92 My Life Sucks
 Rating: 5.0/5.0
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by muzlimgamer92
jkbratcher Jeremy's Workout plan
 Rating: 5.0/5.0
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by jkbratcher
lachow Big Man 5 day workout (cardio and strength) weight loss
 Rating: 5.0/5.0
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by lachow
This is my workout - I'm a big man (6'8") and I've been an athlete before so this is designed for a large build and getting back into shape.
mongollord Core Power Workout (English units)
 Rating: 5.0/5.0
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by mongollord
Strength 2 days, cardio 3 days. Strength day 1 is all compound motions for power. Strength day 2 focuses on core strength and endurance. Cardio days 1 and 3 are medium runs for distance. Cardio day 2 is intervals.
freakfreeloader Freakfreeloader's body sculpting for Women
 Rating: 4.0/5.0
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by freakfreeloader
Hav1xODST 1st of many
 Rating: 4.0/5.0
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by Hav1xODST
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am 4 years post pardum and still weigh 170 lbs. I have three kids and run around like crazy!! I have been going to the gym for the past year, but to no avail!! I am going to try this work-out and see how things go. I do watch what I eat, somewhat. We eat a lot of fish and chicken, but it is not enough. I am a Realtor so I do eat on the run a lot and it is not always healthy!! I am really excited...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.