Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






DinkyDragon Nordic Walking Cross-trainer
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by DinkyDragon

Nordic Walking Cross-trainer non-vertical movement Elliptical with built in poles.

Full body workout, engagement.

Great for beginners to expert.

mariasul Mariasul1
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by mariasul
Lynettecm hip hop abs
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by Lynettecm
tihonor cardio
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by tihonor
SuperCurls2012 Bicycling
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by SuperCurls2012

low impact cardio thru recumbant cycling.  To help lose weight that is causing or contributing to knee and hip pain and/or arthritis flairups.

bunhead Cardio
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by bunhead
autmarie Cardio Combo
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by autmarie
matthew508 Crossfit #2
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by matthew508
elkhal1995 Weight loss fast tracker
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by elkhal1995

this work-out is designed to get the weight loss going, and your heart pumping.

alex.caputo Running
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by alex.caputo

Best way to burn calories, can't beat a goot run! and 3 times a week is just enough for the begginers

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi my name is sarah. I usually am a very healthy person, and do not over eat, that often.  During the past 8 months my life has completly changed. I was in a 13 yr. realationship and had to get out of it.  I had to basically leave my whole life behind, including my 3 animals, the loves of my life.  I started drinking heavily and eating way too much fast food, everynight around 3am.&...

From the Fitness Boards

  • when I was 17 I was 120lbs, when I got pregnant I gained 80lbs! 2 more pregnancies and 5 years after the last one and I'm 186 and climbing. I've been fat for 8 years now, hate to look in the mirror, hate trying to by clothes. I'm tracking my food and have made lots of changes there but I only get to work out 2-3 times a week. It frustrates me! I want to get out of the house and out of being fat!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.