Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Frannie69 Zumba
 Unrated
V
by Frannie69
Zumba 4 days a week
Dani333 Dani
 Unrated
V
by Dani333
grannysmj MY ZUMBA CLASS
 Unrated
V
by grannysmj
sknauff Kickboxing/Cardio
 Unrated
V
by sknauff
Laelia Cardio Kicker
 Unrated
V
by Laelia
Sach_w Spin and Jog
 Unrated
V
by Sach_w
2.5km Jog followed by 45 minute high intensity spin class, followed by 2.5km jog
kkk69 kkk69
 Unrated
V
by kkk69
Wakina Push It To The Limit
 Unrated
V
by Wakina
stephenchaffins walk jog run
 Unrated
V
by stephenchaffins

I dont know what Im doing, but I would assume that this keeps the heart working, for the entire hour.

 

But I treat this, as a beginner as 7 minute walk, 2 minute good jog, 1 minute sprint, repeating until hour is up

Cardio
 Unrated
V
by AdryHawaii
Previous page 1 | 2 | 3 | 4 | 5 | ... | 20 Next page
21-30 of 200 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm currently @ 137 I had 3 children and my Youngest is turnin 1 in 2 weeks it's about time for me to look ike I have no kids lol. I want to loose 12 pounds so i can be at 125 so lets see if I can reach my goal

From the Fitness Boards

  • confused posted by superu
    i thought i heard somewhere that lean muscle burns fat. so if your building lean muscle in your abs arent you burning fat as well?

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.