Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Dani333 Dani
 Unrated
V
by Dani333
peribell1023 cardio
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by peribell1023
dallas7107 elliptical trainer
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by dallas7107
sknauff Kickboxing/Cardio
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by sknauff
Laelia Cardio Kicker
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by Laelia
Sach_w Spin and Jog
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by Sach_w
2.5km Jog followed by 45 minute high intensity spin class, followed by 2.5km jog
kkk69 kkk69
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by kkk69
Wakina Push It To The Limit
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by Wakina
stephenchaffins walk jog run
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by stephenchaffins

I dont know what Im doing, but I would assume that this keeps the heart working, for the entire hour.

 

But I treat this, as a beginner as 7 minute walk, 2 minute good jog, 1 minute sprint, repeating until hour is up

Cardio
 Unrated
V
by AdryHawaii
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

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From the Fitness Blogs

  • I just had a GREAT run with my puppy. She's 7 months and really enjoyed running with me. I can't run far so I'm doing C25K which is an excellent program. Today was my last day of week 1 with it. For week 1 you run for 60 seconds and walk for 90 seconds. Repeat that for 20 minutes with a 5 minute walk before and after for warm up and cool down. The dog absolutely LOVED it! It was her first...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.