Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Frannie69 Zumba
 Unrated
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by Frannie69
Zumba 4 days a week
Dani333 Dani
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by Dani333
grannysmj MY ZUMBA CLASS
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by grannysmj
sknauff Kickboxing/Cardio
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by sknauff
Laelia Cardio Kicker
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by Laelia
Sach_w Spin and Jog
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by Sach_w
2.5km Jog followed by 45 minute high intensity spin class, followed by 2.5km jog
kkk69 kkk69
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by kkk69
Wakina Push It To The Limit
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by Wakina
stephenchaffins walk jog run
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by stephenchaffins

I dont know what Im doing, but I would assume that this keeps the heart working, for the entire hour.

 

But I treat this, as a beginner as 7 minute walk, 2 minute good jog, 1 minute sprint, repeating until hour is up

Cardio
 Unrated
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by AdryHawaii
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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • It is 19 degrees outside...too cold to go for a walk.  I rode my upright stationary bike instead.  For 15 minutes.  3.95 miles.  Have to make dinner, pick up one son from practice, do lau...

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  • Sprint Run

    Run back and forth or around the object for the allotted time…

  • Medicine Ball 180 Throw

    Rotate forcefully toward the wall, throwing the ball at the wall

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.