Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






impulsedude20 Taebo
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by impulsedude20

This one is more difficult than most.

sandi1952 Sandi
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by sandi1952
love zumba; latina dance; spinning
Sanj76 Cardio
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by Sanj76
Spinning, cycling
Laelia Cardio Kicker
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by Laelia
EArmstrong 1 hour treadmill run
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by EArmstrong

1 hour on the treadmill starting slow and increasing to 6.7 over the course of an hour.  The target is 6 miles.

Rbeebs Insanity!
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by Rbeebs
Ravenvolt Tacis
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by Ravenvolt
sambeau93 Saturday workout
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by sambeau93
sunshine121mas killer
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by sunshine121mas
skinnybutt lauracardio
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by skinnybutt
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Excited to get my workout on tonight with new workout buddy :) I got the FREE 3 day pass and then after they said they would give me a killer deal to join the gym... my husband just quit is job (it's a good thing) which mean I have a lot of extra stress to release :)   ...

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