Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Frannie69 Zumba
 Unrated
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by Frannie69
Zumba 4 days a week
Dani333 Dani
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by Dani333
grannysmj MY ZUMBA CLASS
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by grannysmj
sknauff Kickboxing/Cardio
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by sknauff
Laelia Cardio Kicker
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by Laelia
Sach_w Spin and Jog
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by Sach_w
2.5km Jog followed by 45 minute high intensity spin class, followed by 2.5km jog
kkk69 kkk69
 Unrated
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by kkk69
Wakina Push It To The Limit
 Unrated
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by Wakina
stephenchaffins walk jog run
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by stephenchaffins

I dont know what Im doing, but I would assume that this keeps the heart working, for the entire hour.

 

But I treat this, as a beginner as 7 minute walk, 2 minute good jog, 1 minute sprint, repeating until hour is up

Cardio
 Unrated
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by AdryHawaii
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, we did a bit over a 4 mile run this week (plus 2.5 miles of walking before and after). Next week we're scheduled to do 5 miles for our long run. I was pretty fatigued by 4 miles but I'm proud of what we did and I'm looking forward to pushing myself next week. This was also the first week I tried doing it with my iPod. I liked it! I listened to the Marathon Talk podcast and ...

From the Fitness Boards

  • Im a 46yo guy, 6ft,205#, trying to lose some weight but not muscle. Ive been working out on and off for the last 20yrs or so. I have DBs at home a couple of Kettlebells. My problem is i have injured both my shoulders over the years and need to be careful with squats etc. I walk almost everyday for about 45 minutes or so at a brisk pace. Any ideas as far as workouts or diets? Thanks, Steve

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