Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Logan7 4 day Power Muscle Burn
 Unrated
V
by Logan7
Chest

Exercise Sets Reps
Bench Press - Power 4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 2 40

Biceps

Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40


Quads

Exercise Sets Reps
Squat - Power 4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 2 40
Hamstrings

Exercise Sets Reps
Romanian Deadlift - Power 2-4 3 to 5
Romanian Deadlift or Leg Curl - Muscle 2-3 6 to 12
Leg Curl - Burn 1 40


Shoulders

Exercise Sets Reps
Seated Barbell Press - Power 4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2-3 6 to 12
Dumbbell Lateral Raise - Burn 2 40
Triceps

Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
EZ Bar Skullcrusher - Muscle 2 6 to 12
Cable T
ChrisTest2 HiT Total Body Redux
 Unrated
V
by ChrisTest2
Shieldzy1978 Shieldzy
 Unrated
V
by Shieldzy1978
Eat big to lift big to get big.
nidhimongia ikw_prashant1
 Unrated
V
by nidhimongia
jcthedrummer jcthedrummer
 Unrated
V
by jcthedrummer
its a base work out dealing mostly with upper body but it does touch on every muscle group
xSPiiDERzZx Killer
 Unrated
V
by xSPiiDERzZx
furts21 chest
 Unrated
V
by furts21
thammer cardo and strength
 Unrated
V
by thammer
Ghiest1 Look good naked
 Unrated
V
by Ghiest1

Designed for me, while having certain disabilities.

snsbz Football Workout3
 Unrated
V
by snsbz
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • Thank you for all of your support. I'm grateful for all of the suggestions. Thank NatalieJune for the Chair exercises suggestions. I've not heard of it. I will discuss it with my son who is a personal trainer and see what he can suggest. I am taking it slow but it hard as I'm the type of personality that it's all or nothing!!!! But you guys are all right that it will come with time. I'm jus...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.