Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






nidhimongia ikw_prashant1
 Unrated
V
by nidhimongia
Shieldzy1978 Shieldzy
 Unrated
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by Shieldzy1978
Eat big to lift big to get big.
Logan7 4 day Power Muscle Burn
 Unrated
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by Logan7
Chest

Exercise Sets Reps
Bench Press - Power 4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 2 40

Biceps

Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40


Quads

Exercise Sets Reps
Squat - Power 4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 2 40
Hamstrings

Exercise Sets Reps
Romanian Deadlift - Power 2-4 3 to 5
Romanian Deadlift or Leg Curl - Muscle 2-3 6 to 12
Leg Curl - Burn 1 40


Shoulders

Exercise Sets Reps
Seated Barbell Press - Power 4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2-3 6 to 12
Dumbbell Lateral Raise - Burn 2 40
Triceps

Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
EZ Bar Skullcrusher - Muscle 2 6 to 12
Cable T
ChrisTest2 HiT Total Body Redux
 Unrated
V
by ChrisTest2
richardgrady 1st workout deadication
 Unrated
V
by richardgrady
MzSweetBusH Sweetbush
 Unrated
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by MzSweetBusH
mlspro08 Total Body
 Unrated
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by mlspro08
blingbling umm
 Unrated
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by blingbling
RodaleDemo2 workout test 100
 Unrated
V
by RodaleDemo2
FitClickTeam Workout Creator 11
 Unrated
V
by FitClickTeam
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Run posted by thekimmyest
    Ran 6 miles at the Lake today but it was SO hot. I felt like I was running slower than usual but I actually finished it in 2 hours like normal. Last week I was able to finish a LOT quicker but it was also in the afternoon so a lot cooler. I drank a lot of water and when I got home I was stoked to see my new Hydros water bottle in the mail. I used my fitclick points to save $15 on the bottle....

From the Fitness Boards

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  • Karate

    Cross Training activities work other muscles and help prevent…

  • Machine Crunches

    Curl your upper body towards your hips

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.