Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






graybone legs
 Unrated
V
by graybone
suarfer05 abs
 Unrated
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by suarfer05
gingerdave78 Power Max
 Unrated
V
by gingerdave78
squigz squigz
 Unrated
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by squigz
lcifootball19 BEASTMODE
 Unrated
V
by lcifootball19
nidhimongia ikw_prashant1
 Unrated
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by nidhimongia
ChrisTest2 HiT Total Body Redux
 Unrated
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by ChrisTest2
Logan7 4 day Power Muscle Burn
 Unrated
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by Logan7
Chest

Exercise Sets Reps
Bench Press - Power 4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 2 40

Biceps

Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40


Quads

Exercise Sets Reps
Squat - Power 4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 2 40
Hamstrings

Exercise Sets Reps
Romanian Deadlift - Power 2-4 3 to 5
Romanian Deadlift or Leg Curl - Muscle 2-3 6 to 12
Leg Curl - Burn 1 40


Shoulders

Exercise Sets Reps
Seated Barbell Press - Power 4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2-3 6 to 12
Dumbbell Lateral Raise - Burn 2 40
Triceps

Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
EZ Bar Skullcrusher - Muscle 2 6 to 12
Cable T
Shieldzy1978 Shieldzy
 Unrated
V
by Shieldzy1978
Eat big to lift big to get big.
jcthedrummer jcthedrummer
 Unrated
V
by jcthedrummer
its a base work out dealing mostly with upper body but it does touch on every muscle group
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • New journey, new goals, new year blah blah.. so let's get real. This is hard and it's work. But not just physically, mentally and spiritually too. It was easier to use an old whiplash injury as an excuse for not pushing myself. Then another excuse of a treadmill mishap back in October, resulting in a tender knee f...

From the Fitness Boards

  • There are variations of Yoga that can be quite challenging, although they won't be high-impact. I do a Yoga routine (or twelve ;)) where I give my knees a complete break because mine are hypermobile and can get hurt easily.

    Also, I really suggest what is called 'Floor Barre' in the NYC Ballet Workout (II, really). We did a lot of this back in dance days. You are on the ground worki...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.