Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






maungst20 Myyyyy Workoutttt
 Rating: 4.0/5.0
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by maungst20
get jacked!!
FitClick Working Guy Strength Builder
 Rating: 4.0/5.0
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by FitClick
tkrebs Afghanistan Workout
 Rating: 4.0/5.0
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by tkrebs
tkdkicks Kick-Some-Mass
 Rating: 4.0/5.0
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by tkdkicks
Eight Week Mass building workout.
DONOVANiMAL WORKOUT 4
 Rating: 4.0/5.0
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by DONOVANiMAL
BFRobin Runner - Fighter part-2
 Rating: 4.0/5.0
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by BFRobin
Add a minute to abs every week starting at 5
Dirtyfresh Upper Body And Core
 Rating: 3.0/5.0
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by Dirtyfresh
tmich First
 Rating: 3.0/5.0
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by tmich
djustice21 Week Long Work Out
 Rating: 3.0/5.0
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by djustice21
This is a week long workout. If you want to tone use a lighter weight and reps between 15-20. For strength use a weight that will make you struggle on the 10th rep
emi24 toning training
 Rating: 3.0/5.0
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by emi24
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Not cool...I went to the Dr today because the pain is CRAZY...it hurts huge!! she gave me a script for an anti inflam for 14 days...apparently she thinks it's a pulled muscle and not a pinched nerve...she said if the pain doesn't subside with the meds...then it MAY be a nerve, but she thinks I just over exercised yesterday. WHAAAAAAAAAAA  :(

From the Fitness Boards

  • Wii games posted by antnee911
    More and more games are coming out that utilize the wii fit board. Wii fit is good for a change of pace, but as others have said it's not easy to make a consistent workout with it. I haven't really taken a look at Wii Fit Plus to see what the differences are from the original. I like the EA Active and Jillian Michael's Ultimatum games. They work you out a lot more than the Wii Fit in my opinion. I...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.